Alfalfa, seeds
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 426 kcalEnergy
- 29.7 gProtein
- 12.6 gFat
- 39.3 gCarbohydrate
| Nutrient | Per 100 g | Source field |
|---|---|---|
| Energy | 426 kcal | col:Energy, Regulation EU No 1169 2011 Energy, Regulation EU No 1169 2011 (kcal 100g) |
| Energy (kJ) | 1,790 kJ | col:Energy, Regulation EU No 1169 2011 Energy, Regulation EU No 1169 2011 (kJ 100g) |
| Protein | 29.7 g | col:Protein Protein (g 100g) |
| Fat | 12.6 g | col:Fat Fat (g 100g) |
| Cholesterol | 0 mg | col:Cholesterol Cholesterol (mg 100g) |
| Carbohydrate | 39.3 g | col:Carbohydrate Carbohydrate (g 100g) |
| Dietary fibre | 7.9 g | col:Fibres Fibres (g 100g) |
| Calcium | 136 mg | col:Calcium Calcium (mg 100g) |
| Iron | 12.9 mg | col:Iron Iron (mg 100g) |
| Water | 7.4 g | col:Water Water (g 100g) |
| Alcohol | 0 g | col:Alcohol Alcohol (g 100g) |
Carbohydrate is available carbohydrate and excludes fibre (CIQUAL method).
Portions
The source publishes values per 100 g only, with no portion weights.
About this record
- Source
- ANSES-CIQUAL 2025, 2025 (file dated 2025-11-03)
- Source record
- ciqual:15032
- Retrieved
- 2026-10-10
- Food group
- Nuts and seeds
- Preparation
- as sold
Anses. 2025. Ciqual French food composition table.
Check notes
- no portion with a gram (or ml) weight in the source
These notes come from the code checks every record passes; a missing value stays empty and is never treated as zero.
Names in other languages
- English: Alfalfa, seeds (official name from the source)
- Français: Luzerne, graine (official name from the source)
- Deutsch: Luzerne, Samen (machine-translated, confirmed by a second independent pass)
- Italiano: Erba medica, semi (machine-translated, confirmed by a second independent pass)
- Español: Alfalfa, semillas (machine-translated, confirmed by a second independent pass)
Related foods
- Pine nut
- Sesame seed
- Peanut butter or peanut paste
- Mix of salted nuts and raisins
- Mix of salted nuts and dried fruit
- Chestnut, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/ciqual:15032" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.