Nutrition facts for common foods
Values per 100 g and per portion, copied by code from USDA FoodData Central and the ANSES-CIQUAL table, with the source of every number. 2000 foods.
How these foods were chosen
1,600 USDA foods are those most often used as ingredients in the USDA FNDDS 2021-2023 survey foods (the foods behind what people in the US report eating), each with at least one USDA portion weight. 400 CIQUAL foods are the most generic entries of each food group of the French table. Foods whose source does not report energy, protein, fat and carbohydrate are not included.
Alcoholic drinks (23)
- Alcoholic beverage, beer, light
- Alcoholic beverage, beer, regular, all
- Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
- Alcoholic beverage, distilled, rum, 80 proof
- Alcoholic beverage, liqueur, coffee, 53 proof
- Alcoholic beverage, malt beer, hard lemonade
- Alcoholic beverage, rice (sake)
- Alcoholic beverage, wine, dessert, sweet
- Alcoholic beverage, wine, light
- Alcoholic beverage, wine, table, all
- Alcoholic beverage, wine, table, red
- Alcoholic beverage, wine, table, white
- Alcoholic beverages, beer, higher alcohol
- Alcoholic beverages, wine, rose
- Beverages, carbonated, root beer
- Beverages, Whiskey sour mix, bottled
- Cranberry juice cocktail, bottled
- Gin
- Liqueur
- Liqueur
- Rum
- Vodka
- Whisky
Bread and bakery (175)
- Apple turnover
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
- Bagels, wheat
- Blinis
- Bread (average)
- Bread, bagel
- Bread, bran grain
- Bread, cheese
- Bread, cinnamon
- Bread, cornmeal and molasses
- Bread, crumbs, dry, grated, plain
- Bread, egg
- Bread, french or vienna (includes sourdough)
- Bread, french or vienna, whole wheat
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, Italian
- Bread, multi-grain (includes whole-grain)
- Bread, multigrain, with raisins
- Bread, oatmeal
- Bread, onion
- Bread, pan dulce, sweet yeast bread
- Bread, panini
- Bread, pita
- Bread, pita, white, enriched
- Bread, pita, whole-wheat
- Bread, potato
- Bread, protein (includes gluten)
- Bread, pumpernickel
- Bread, reduced-calorie, white
- Bread, roll, Mexican, bollilo
- Bread, rye
- Bread, soy
- Bread, sticks, plain
- Bread, stuffing, cornbread, dry mix, prepared
- Bread, stuffing, dry mix
- Bread, stuffing, dry mix, prepared
- Bread, sunflower meal
- Bread, sweet potato
- Bread, vegetable
- Bread, wheat
- Bread, wheat, sprouted
- Bread, white wheat
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, white, made from home recipe or purchased at a bakery
- Bread, white, toasted
- Bread, whole wheat, with raisins
- Bread, whole-wheat, commercially prepared
- Breadcrumbs
- Breadsticks, soft, fast food / restaurant
- Brioche (average)
- Brioche rusk
- Cake, angelfood, dry mix, prepared
- Cake, fruitcake, commercially prepared
- Cake, gingerbread, dry mix
- Cake, sponge, commercially prepared
- Cake, yellow, enriched, dry mix
- Cinnamon buns, frosted (includes honey buns)
- Cookies, brownies, commercially prepared
- Cookies, butter, commercially prepared, enriched
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, chocolate chip, commercially prepared, regular, lower fat
- Cookies, chocolate sandwich, with creme filling, regular
- Cookies, chocolate sandwich, with extra creme filling
- Cookies, chocolate wafers
- Cookies, coconut macaroon
- Cookies, fig bars
- Cookies, fortune
- Cookies, gingersnaps
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, ladyfingers, with lemon juice and rind
- Cookies, Marie biscuit
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
- Cookies, molasses
- Cookies, oatmeal sandwich, with creme filling
- Cookies, oatmeal, commercially prepared, regular
- Cookies, oatmeal, commercially prepared, special dietary
- Cookies, oatmeal, reduced fat
- Cookies, peanut butter, commercially prepared, regular
- Cookies, peanut butter, commercially prepared, sugar free
- Cookies, raisin, soft-type
- Cookies, shortbread, commercially prepared, plain
- Cookies, shortbread, reduced fat
- Cookies, vanilla sandwich with creme filling
- Cookies, vanilla wafers, higher fat
- Cookies, vanilla wafers, lower fat
- Cornbread, made from home recipe
- Crackers, cheese, low sodium
- Crackers, cheese, reduced fat
- Crackers, cheese, regular
- Crackers, cheese, whole grain
- Crackers, crispbread, rye
- Crackers, gluten-free, multi-seeded and multigrain
- Crackers, matzo, plain
- Crackers, melba toast, plain
- Crackers, milk
- Crackers, multigrain
- Crackers, saltines (includes oyster, soda, soup)
- Crackers, sandwich-type, peanut butter filled, reduced fat
- Crackers, standard snack-type, regular
- Crackers, standard snack-type, sandwich, with peanut butter filling
- Crackers, water biscuits
- Crackers, wheat, reduced fat
- Crackers, wheat, regular
- Crackers, whole-wheat
- Crackers, whole-wheat, low salt
- Crackers, whole-wheat, reduced fat
- Cream puff shell, prepared from recipe
- Crepe, plain
- Croissants, butter
- Croissants, cheese
- Croutons, seasoned
- Danish pastry, cheese
- Danish pastry, cinnamon, enriched
- Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
- Dosa, plain
- Doughnut, cake type, powdered sugar
- Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
- Dumpling, no meat
- Focaccia, Italian flatbread, plain
- French toast, plain
- Garlic bread, frozen
- Gordita/sope shell, plain, no filling
- Ice cream cones, cake or wafer-type
- Ice cream cones, sugar, rolled-type
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking soda
- Leavening agents, yeast, baker's, active dry
- Leavening agents, yeast, baker's, compressed
- Muffins, blueberry, commercially prepared (Includes mini-muffins)
- Muffins, corn, commercially prepared
- Muffins, English, plain, enriched, with ca prop (includes sourdough)
- Muffins, English, wheat
- Muffins, oat bran
- Pan Dulce, with sugar topping
- Pancakes plain, frozen, ready-to-heat (includes buttermilk)
- Pancakes, plain
- Pancakes, plain, dry mix, incomplete (includes buttermilk)
- Pancakes, plain, fast food / restaurant
- Pancakes, whole wheat, dry mix, incomplete
- Phyllo dough
- Pie Crust, Cookie-type, Graham Cracker, Ready Crust
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Pie, fried pies, fruit
- Prawn crackers
- Puff pastry, frozen, ready-to-bake, baked
- Puffed cereals textured bread
- Puffed corn/maize textured bread
- Rice paper
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
- Rolls, dinner, sweet
- Rolls, dinner, wheat
- Rolls, hamburger or hot dog, wheat/cracked wheat
- Rolls, hamburger or hot dog, whole wheat
- Rolls, hamburger or hotdog, mixed-grain
- Rolls, hamburger or hotdog, plain
- Rolls, hamburger, whole grain white, calcium-fortified
- Rolls, hard (includes kaiser)
- Rusk
- Rusk, multigrain
- Rusk, wheat germ
- Rusk, wholemeal
- Rye and wheat bread
- Scone
- Swedish toast with eggs
- Sweet rolls, cinnamon, commercially prepared with raisins
- Taco shells, baked
- Tart, breakfast, low fat
- Tortilla, NFS
- Tortillas, ready-to-bake or -fry, corn
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Waffle, buttermilk, frozen, ready-to-heat, toasted
- Waffles, whole wheat, lowfat, frozen, ready-to-heat
- Wheat crackers
Breakfast cereals (29)
- Breakfast cereals (average)
- Cereal flakes with fruits, not fortified
- Cereal, chocolate crispy
- Cereal, chocolate puffs
- Cereal, corn flakes, flavored
- Cereal, corn flakes, plain
- Cereal, corn squares, flavored
- Cereal, fruit crispy
- Cereal, fruit rings
- Cereal, granola
- Cereal, O's, honey nut
- Cereal, O's, plain
- Cereal, oat bunches
- Cereal, other, chocolate
- Cereal, other, fruit flavored
- Cereal, other, honey
- Cereal, other, plain
- Cereal, plain puffs
- Cereals, corn grits, white, regular and quick, enriched, dry
- Cereals, oats, instant, fortified, maple and brown sugar, dry
- Cereals, oats, instant, fortified, plain, dry
- Cereals, oats, regular and quick, not fortified, dry
- Cereals, whole wheat hot natural cereal, dry
- Granola with chocolate, fortified with vitamins and minerals
- Granola with chocolate, not fortified
- Granola with nuts and/or seeds only, not fortified
- Millet, puffed
- Muesli (average)
- Oat flakes
Cheese (63)
- Asiago cheese, from cow's milk
- Blue cheese, from cow's milk
- Brie cheese, from cow's milk
- Burrata, from cow's milk
- Cheese (average)
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese product, pasteurized process, American, vitamin D fortified
- Cheese sauce, prepared from recipe
- Cheese spread, cream cheese base
- Cheese spread, pasteurized process, American
- Cheese, American
- Cheese, American, nonfat or fat free
- Cheese, American, restaurant
- Cheese, blue
- Cheese, brick
- Cheese, brie
- Cheese, camembert
- Cheese, cheddar
- Cheese, cheddar, nonfat or fat free
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, cotija, solid
- Cheese, cottage, lowfat, 1% milkfat
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd
- Cheese, cream, fat free
- Cheese, dry white, queso seco
- Cheese, feta, whole milk, crumbled
- Cheese, fontina
- Cheese, from ewe's whey
- Cheese, goat, semisoft type
- Cheese, gouda
- Cheese, gruyere
- Cheese, limburger
- Cheese, low-sodium, cheddar or colby
- Cheese, Mexican, blend, reduced fat
- Cheese, mexican, queso anejo
- Cheese, monterey jack, solid
- Cheese, monterey, low fat
- Cheese, mozzarella, low moisture, part-skim
- Cheese, mozzarella, low sodium
- Cheese, muenster
- Cheese, muenster, low fat
- Cheese, NFS
- Cheese, oaxaca, solid
- Cheese, parmesan, grated
- Cheese, provolone, reduced fat
- Cheese, provolone, sliced
- Cheese, queso fresco, solid
- Cheese, Ricotta
- Cheese, ricotta, part skim milk
- Cheese, ricotta, whole milk
- Cheese, swiss
- Cheese, swiss, low fat
- Cheese, swiss, low sodium
- Cheese, Swiss, nonfat or fat free
- Firm cheese, from goat's milk
- Gruyere cheese, from cow's milk
- Hard cheese (average)
- Langres cheese, from cow's milk
- Munster cheese, from cow's milk
- Salers cheese, from cow's milk
- Tomme cheese, from cow's milk
Drinks (95)
- Acerola juice, fresh
- Almond milk, unsweetened, plain, shelf stable
- Apple juice, 100%
- Apple juice, pure juice
- Apple nectar
- Apricot nectar
- Banana nectar
- Beverages, Energy drink, Citrus
- Beverages, Acai berry drink, fortified
- Beverages, carbonated, club soda
- Beverages, carbonated, cola, regular
- Beverages, carbonated, cola, without caffeine
- Beverages, carbonated, ginger ale
- Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
- Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
- Beverages, carbonated, low calorie, other than cola or pepper, without caffeine
- Beverages, carbonated, tonic water
- Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
- Beverages, Cocoa mix, no sugar added, powder
- Beverages, Cocoa mix, powder
- Beverages, Coconut water, ready-to-drink, unsweetened
- Beverages, coffee, brewed, espresso, restaurant-prepared
- Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
- Beverages, coffee, brewed, prepared with tap water
- Beverages, coffee, brewed, prepared with tap water, decaffeinated
- Beverages, coffee, instant, decaffeinated, powder
- Beverages, coffee, instant, regular, powder
- Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
- Beverages, Energy Drink with carbonated water and high fructose corn syrup
- Beverages, Energy Drink, sugar free
- Beverages, fruit juice drink, reduced sugar, with vitamin E added
- Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
- Beverages, lemonade-flavor drink, powder
- Beverages, nutritional shake mix, high protein, powder
- Beverages, orange-flavor drink, breakfast type, powder
- Beverages, Protein powder soy based
- Beverages, Protein powder whey based
- Beverages, rice milk, unsweetened
- Beverages, tea, black, brewed, prepared with tap water
- Beverages, tea, black, brewed, prepared with tap water, decaffeinated
- Beverages, tea, black, ready to drink
- Beverages, tea, green, brewed, decaffeinated
- Beverages, tea, green, brewed, regular
- Beverages, tea, green, ready to drink, unsweetened
- Beverages, tea, green, ready-to-drink, diet
- Beverages, tea, green, ready-to-drink, sweetened
- Beverages, tea, hibiscus, brewed
- Beverages, tea, instant, decaffeinated, unsweetened
- Beverages, tea, instant, lemon, diet
- Beverages, tea, instant, lemon, sweetened, powder
- Beverages, tea, Oolong, brewed
- Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
- Beverages, water, tap, drinking
- Beverages, water, tap, municipal
- Beverages, Whey protein powder isolate
- Beverages, Wine, non-alcoholic
- Birch sap beverage
- Carbonated beverage, cream soda
- Carrot juice, pure juice
- Coffee, ground
- Cranberry juice blend, 100% juice
- Fruit juice (average)
- Grape juice, 100%
- Grape juice, pure juice
- Grapefruit juice, 100%, canned, bottled or in a carton
- Grapefruit juice, fresh
- Guava nectar
- Lemon juice, homemade
- Lemon juice, pure juice
- Lemonade, frozen concentrate, white
- Lime juice, fresh
- Lime juice, pure juice
- Mango juice, fresh
- Mango nectar
- Orange juice, 100%, canned, bottled or in a carton
- Orange juice, 100%, NFS
- Orange juice, fresh
- Orange juice, pure juice
- Orange nectar
- Papaya nectar
- Passion fruit juice, fresh
- Passion fruit nectar
- Peach nectar
- Pear nectar
- Pineapple nectar
- Pomegranate juice, fresh
- Prune juice
- Shake, fast food, vanilla
- Spring water, bottled
- Still beverage with fruit juice and milk
- Strawberry nectar
- Strawberry-flavor beverage mix, powder
- Tea leaf
- Water, bottled, generic
- Water, municipal
Eggs (21)
- Egg omelet or scrambled egg, made with oil
- Egg omelet or scrambled egg, no added fat
- Egg omelet or scrambled egg, with cheese, made with oil
- Egg salad, made with mayonnaise
- Egg substitute, liquid or frozen, fat free
- Egg white omelet, scrambled, or fried, NS as to fat
- Egg, duck, whole, fresh, raw
- Egg, goose, whole, fresh, raw
- Egg, poached
- Egg, powder
- Egg, quail, whole, fresh, raw
- Egg, raw
- Egg, whole, boiled or poached
- Egg, whole, cooked, hard-boiled
- Egg, whole, dried
- Egg, whole, fried no added fat
- Egg, whole, fried with oil
- Egg, whole, fried, NS as to fat
- Eggs, Grade A, Large, egg white
- Eggs, Grade A, Large, egg whole
- Eggs, Grade A, Large, egg yolk
Fats and oils (71)
- Almond oil
- Animal fat or drippings
- Animal fat, bacon grease
- Argan oil
- Butter oil, anhydrous
- Butter, light, stick, with salt
- Butter, salted
- Butter, whipped, with salt
- Butter, without salt
- Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
- Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
- Dressing, honey mustard, fat-free
- Duck fat
- Fat, beef tallow
- Fat, chicken
- Fat, turkey
- Frying oil
- Goose fat
- Lard
- Margarine-like, vegetable oil spread, 60% fat, tub, with salt
- Margarine, NFS
- Margarine, regular, 80% fat, composite, stick, with salt
- Margarine, stick
- Margarine, tub
- Margarine,spread, 35-39% fat, tub
- Oil or table fat, NFS
- Oil, almond
- Oil, canola
- Oil, coconut
- Oil, corn, industrial and retail, all purpose salad or cooking
- Oil, cottonseed, salad or cooking
- Oil, flaxseed, cold pressed
- Oil, industrial, canola, high oleic
- Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
- Oil, industrial, soy, low linolenic
- Oil, peanut, salad or cooking
- Oil, sesame, salad or cooking
- Oil, soybean, salad or cooking
- Oil, walnut
- Oil, wheat germ
- Olive oil
- Peanut oil
- Salad dressing, bacon and tomato
- Salad dressing, blue or roquefort cheese dressing, commercial, regular
- Salad dressing, blue or roquefort cheese dressing, fat-free
- Salad dressing, caesar, fat-free
- Salad dressing, caesar, low calorie
- Salad dressing, coleslaw
- Salad dressing, green goddess, regular
- Salad dressing, home recipe, vinegar and oil
- Salad dressing, honey mustard, regular
- Salad dressing, italian dressing, commercial, reduced fat
- Salad dressing, italian dressing, commercial, regular
- Salad dressing, italian dressing, fat-free
- Salad dressing, mayonnaise type, regular, with salt
- Salad Dressing, mayonnaise-like, fat-free
- Salad dressing, mayonnaise-type, light
- Salad dressing, mayonnaise, light
- Salad dressing, mayonnaise, regular
- Salad dressing, poppyseed, creamy
- Salad dressing, ranch dressing, regular
- Salad dressing, russian dressing
- Salad dressing, sesame seed dressing, regular
- Salad dressing, thousand island, commercial, regular
- Shortening industrial, soybean (hydrogenated) and cottonseed
- Shortening, vegetable, household, composite
- Soy oil
- Table fat, NFS
- Turkey fat
- Vegetable oil, NFS
- Walnut oil
Fish and seafood (117)
- Bogue, raw
- Bonito, raw
- Burbot, raw
- Capelin, raw
- Clam, raw
- Clams, baked or broiled
- Clams, canned
- Clams, fried
- Clams, steamed or boiled
- Conger, raw
- Crab, raw
- Crustaceans, crab, alaska king, imitation, made from surimi
- Crustaceans, crab, blue, canned
- Crustaceans, crab, blue, cooked, moist heat
- Crustaceans, crayfish, mixed species, wild, raw
- Crustaceans, lobster, northern, cooked, moist heat
- Crustaceans, lobster, northern, raw
- Crustaceans, shrimp, mixed species, canned
- Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
- Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- Eel, raw
- Fish, anchovy, european, canned in oil, drained solids
- Fish, bass, baked or broiled
- Fish, carp, raw
- Fish, catfish, farm raised, raw
- Fish, catfish, fried
- Fish, caviar, black and red, granular
- Fish, cod, Atlantic, canned, solids and liquid
- Fish, cod, Atlantic, cooked, dry heat
- Fish, cod, fried
- Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, croaker, Atlantic, raw
- Fish, eel, mixed species, raw
- Fish, fish sticks, frozen, prepared
- Fish, flatfish (flounder and sole species), raw
- Fish, flounder, baked or broiled
- Fish, haddock, fried
- Fish, haddock, grilled
- Fish, haddock, raw
- Fish, haddock, smoked
- Fish, haddock, steamed
- Fish, herring, Atlantic, pickled
- Fish, herring, Atlantic, raw
- Fish, mackerel, baked or broiled
- Fish, mackerel, jack, canned, drained solids
- Fish, mackerel, Pacific and jack, mixed species, raw
- Fish, mullet, striped, raw
- Fish, NS as to type, baked or broiled
- Fish, NS as to type, fried
- Fish, NS as to type, steamed
- Fish, ocean perch, Atlantic, raw
- Fish, perch, fried
- Fish, perch, mixed species, raw
- Fish, pike, northern, raw
- Fish, pollock, raw
- Fish, pompano, baked or broiled
- Fish, pompano, florida, raw
- Fish, salmon, Atlantic, farm raised, raw
- Fish, salmon, baked or broiled
- Fish, salmon, chinook, smoked
- Fish, salmon, pink, canned, total can contents
- Fish, salmon, pink, raw
- Fish, salmon, sockeye, raw
- Fish, sardine, Atlantic, canned in oil, drained solids with bone
- Fish, sea bass, mixed species, raw
- Fish, shark, mixed species, raw
- Fish, snapper, mixed species, raw
- Fish, swordfish, raw
- Fish, tilapia, baked or broiled
- Fish, tilapia, raw
- Fish, trout, fried
- Fish, trout, rainbow, farmed, raw
- Fish, tuna, fresh, yellowfin, raw
- Fish, tuna, light, canned in water, drained solids
- Fish, white, mixed species, baked or broiled
- Fish, whiting, fried
- Fish, whiting, mixed species, raw
- Frog legs, raw
- Garfish, raw
- Grouper, raw
- Haddock, raw
- Lobster, raw
- Megrim, raw
- Mollusks, abalone, mixed species, raw
- Mollusks, clam, mixed species, canned, drained solids
- Mollusks, clam, mixed species, raw
- Mollusks, mussel, blue, raw
- Mollusks, octopus, common, raw
- Mollusks, oyster, eastern, canned
- Mollusks, oyster, eastern, wild, raw
- Mollusks, scallop, mixed species, raw
- Mollusks, snail, raw
- Mollusks, squid, mixed species, raw
- Mullet, raw
- Oyster, raw
- Oysters, steamed
- Pollack, raw
- Pouting, raw
- Ray, raw
- Saithe, raw
- Salema, raw
- Shark, raw
- Shrimp fritters
- Shrimp, baked or broiled
- Shrimp, fried
- Shrimp, grilled
- Shrimp, NFS
- Shrimp, steamed or boiled
- Snail, raw
- Snapper, raw
- Squid, raw
- Tuna, raw
- Turbot, raw
- Turtle, green, raw
- Whelk, cooked
- Whelk, raw
Fruit (125)
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
- Apple, baked
- Apple, dried
- Apple, raw
- Apples, dried, sulfured, uncooked
- Apples, fuji, with skin, raw
- Apples, gala, with skin, raw
- Apples, granny smith, with skin, raw
- Apples, honeycrisp, with skin, raw
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Apples, raw, without skin
- Apples, red delicious, with skin, raw
- Applesauce, canned, sweetened, without salt
- Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
- Applesauce, unsweetened, with added vitamin C
- Apricot, with skin, raw
- Apricots, dried, sulfured, uncooked
- Avocados, raw, all commercial varieties
- Bananas, dehydrated, or banana powder
- Bananas, overripe, raw
- Bananas, ripe and slightly ripe, raw
- Berries, NFS
- Blackberries, frozen, unsweetened
- Blackberries, raw
- Blackberry juice, canned
- Blackberry, raw
- Blueberries, dried, sweetened
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Blueberries, raw
- Blueberry, raw
- Breadfruit, raw
- Carambola, (starfruit), raw
- Cherries, canned
- Cherries, sweet, dark red, raw
- Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
- Cranberries, raw
- Cranberry juice, not fortified, from concentrate, shelf stable
- Cranberry sauce, canned, sweetened
- Currants, zante, dried
- Dates, deglet noor
- Fig, dried
- Figs, dried, uncooked
- Figs, raw
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
- Fruit cocktail, canned, in syrup
- Fruit cocktail, canned, juice pack
- Fruit, NFS
- Gooseberry, raw
- Grapefruit juice, white, raw
- Grapes, raw
- Guanabana nectar, canned
- Guava nectar, with sucralose, canned
- Guava sauce, cooked
- Guavas, common, raw
- Juice, apple and grape blend, with added ascorbic acid
- Kiwifruit, green, raw
- Kumquats, raw
- Lemon juice from concentrate, canned or bottled
- Lemon juice, raw
- Lemon peel, raw
- Lemons, raw, without peel
- Lime juice, canned or bottled, unsweetened
- Lime juice, raw
- Limes, raw
- Litchis, raw
- Mango nectar, canned
- Mango, dried, sweetened
- Mangos, raw
- Maraschino cherries, canned, drained
- Melons, cantaloupe, raw
- Melons, honeydew, raw
- Nectarines, raw
- Olives, pickled, canned or bottled, green
- Olives, ripe, canned (small-extra large)
- Orange juice, canned, unsweetened
- Orange juice, frozen concentrate, unsweetened, undiluted
- Orange juice, no pulp, not fortified, not from concentrate, refrigerated
- Orange, canned, in syrup
- Oranges, raw, all commercial varieties
- Oranges, raw, navels
- Papaya nectar, canned
- Papayas, raw
- Passion-fruit juice, purple, raw
- Peach, canned, in syrup
- Peach, canned, juice pack
- Peaches, canned, water pack, solids and liquids
- Peaches, dried, sulfured, uncooked
- Peaches, yellow, raw
- Pear, canned, in syrup
- Pear, canned, juice pack
- Pears, asian, raw
- Pears, canned, water pack, solids and liquids
- Pears, dried, sulfured, uncooked
- Pears, raw
- Pears, raw, bartlett
- Persimmons, japanese, raw
- Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
- Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
- Pineapple, canned, in syrup
- Pineapple, canned, juice pack
- Pineapple, canned, water pack, solids and liquids
- Pineapple, raw
- Plantains, ripe, raw
- Plums, dried (prunes), uncooked
- Plums, raw
- Pomegranate juice, bottled
- Pomegranates, raw
- Prune juice, canned
- Prune, pitted
- Quince, raw
- Raisin
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Raspberries, raw
- Raspberry, raw
- Red currant, raw
- Rhubarb, raw
- Strawberries, canned, heavy syrup pack, solids and liquids
- Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Strawberries, raw
- Tamarinds, raw
- Tangerine juice, raw
- Tangerines, (mandarin oranges), canned, juice pack
- Tangerines, (mandarin oranges), raw
- Watermelon, raw
Grains, rice and pasta (55)
- Barley flour
- Barley, pearled, cooked
- Buckwheat flour
- Buckwheat groats, roasted, cooked
- Bulgur, cooked
- Bulgur, dry, raw
- Chestnut flour
- Chia seeds, dry, raw
- Chick pea flour
- Congee
- Corn flour, masa, enriched, white
- Corn flour, masa, unenriched, white
- Cornmeal, degermed, enriched, yellow
- Cornmeal, degermed, unenriched, yellow
- Cornstarch
- Couscous, cooked
- Flour, bread, white, enriched, unbleached
- Flour, buckwheat
- Flour, rice, white, unenriched
- Flour, wheat, all-purpose, enriched, bleached
- Flour, wheat, all-purpose, unenriched, unbleached
- Flour, whole wheat, unenriched
- Hominy, canned, white
- Macaroni, vegetable, enriched, cooked
- Maize/corn flour
- Maize/corn starch
- Millet flour
- Millet, cooked
- Noodles, chinese, chow mein
- Noodles, egg, dry, enriched
- Noodles, egg, enriched, cooked
- Noodles, flat, crunchy, Chinese restaurant
- Oat bran, raw
- Oat, raw
- Pasta, cooked, enriched, without added salt
- Pasta, dry, enriched
- Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
- Potato starch
- Quinoa, cooked
- Rice flour
- Rice noodles, cooked
- Rice starch
- Rice, brown, cooked, no added fat
- Rice, brown, long grain, unenriched, raw
- Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- Rice, cooked, NFS
- Rice, white, cooked, no added fat
- Rice, white, glutinous, unenriched, cooked
- Rice, white, long-grain, regular, enriched, cooked
- Rice, white, long-grain, regular, raw, enriched
- Spelt flour
- Tapioca, pearl, dry
- Wheat bran, crude
- Wild rice, cooked
- Wild rice, dry, raw
Legumes (81)
- Bacon bits, meatless
- Bacon, meatless
- Baked beans
- Beans and tomatoes, fat added
- Beans, baked, canned, no salt added
- Beans, baked, canned, with pork and sweet sauce
- Beans, black turtle, mature seeds, canned
- Beans, black turtle, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, canned, low sodium
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, raw
- Beans, great northern, mature seeds, canned
- Beans, great northern, mature seeds, canned, low sodium
- Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
- Beans, kidney, red, mature seeds, canned, solids and liquids
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, cooked, boiled, without salt
- Black beans with meat
- Black beans, from canned, fat added
- Black beans, from dried, fat added
- Black beans, from dried, no added fat
- Blackeyed peas, from dried
- Broad bean, dried
- Chick pea, dried
- Chicken, meatless
- Chicken, meatless, breaded, fried
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Chickpeas, from dried, fat added
- Chickpeas, from dried, no added fat
- Flour, soy, defatted
- Flour, soy, full-fat
- Frankfurter, meatless
- Haricot bean, dried
- Hummus, commercial
- Kidney beans, from dried, fat added
- Lentils, from dried, fat added
- Lentils, mature seeds, cooked, boiled, without salt
- Lentils, raw
- Lima bean, raw
- Lima beans, from dried
- Luncheon slices, meatless
- Meatballs, meatless
- Miso
- Mung beans, mature seeds, cooked, boiled, without salt
- Natto
- Papad
- Peanut butter, creamy
- Peanut butter, smooth style, without salt
- Peanut butter, smooth, reduced fat
- Peanut spread, reduced sugar
- Peanuts, all types, dry-roasted, with salt
- Peanuts, all types, dry-roasted, without salt
- Peanuts, raw
- Peas, split, mature seeds, cooked, boiled, without salt
- Pinto beans with meat
- Pinto beans, from canned, fat added
- Pinto beans, from dried, fat added
- Pinto beans, from dried, no added fat
- Refried beans
- Refried beans, canned, traditional style
- Refried beans, canned, traditional, reduced sodium
- Sausage, meatless
- Soy milk, unsweetened, plain, shelf stable
- Soy protein isolate
- Soy sauce made from soy and wheat (shoyu)
- Soybean, curd cheese
- Soybeans, mature cooked, boiled, without salt
- Soybeans, mature seeds, roasted, salted
- Soymilk, original and vanilla, with added calcium, vitamins A and D
- Split pea, dried
- Tofu yogurt
- Tofu, fried
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Vegetarian fillets
- Veggie burgers or soyburgers, unprepared
- Vermicelli, made from soy
- White beans, from dried, fat added
Meat (144)
- Barbecue beef, no sauce
- Barbecue pork, no sauce
- Beef, braised
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
- Beef, cured, breakfast strips, cooked
- Beef, cured, corned beef, brisket, cooked
- Beef, ground
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
- Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- Beef, ground, patties, frozen, cooked, broiled
- Beef, ground, raw
- Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, neck, raw
- Beef, NFS
- Beef, pot roast
- Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, rib, raw
- Beef, roast
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, shortribs
- Beef, steak, country fried
- Beef, steak, flank
- Beef, steak, NFS
- Beef, steak, ribeye, lean only eaten
- Beef, steak, round
- Beef, steak, sirloin, lean only eaten
- Beef, steak, strip, lean and fat eaten
- Beef, steak, strip, lean only eaten
- Beef, steak, T-bone, lean only eaten
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, variety meats and by-products, liver, cooked, pan-fried
- Beef, variety meats and by-products, tongue, cooked, simmered
- Beef, variety meats and by-products, tripe, raw
- Bison, ground, grass-fed, cooked
- Brain, calf, raw
- Brain, lamb, raw
- Brain, pork, raw
- Canadian bacon, cooked, pan-fried
- Game meat, bear, cooked, simmered
- Game meat, beaver, cooked, roasted
- Game meat, boar, wild, cooked, roasted
- Game meat, caribou, cooked, roasted
- Game meat, deer, ground, cooked, pan-broiled
- Game meat, deer, ground, raw
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
- Game meat, deer, shoulder clod, separable lean only, cooked, braised
- Game meat, goat, cooked, roasted
- Game meat, moose, cooked, roasted
- Game meat, opossum, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Game meat, raccoon, cooked, roasted
- Game meat, squirrel, cooked, roasted
- Ham, sliced, restaurant
- Hare, meat, raw
- Kid meat, cooked
- Kid meat, raw
- Lamb cutlet, grilled/pan-fried
- Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
- Lamb, ground
- Lamb, ground, cooked, broiled
- Lamb, ground, raw
- Lamb, leg, raw
- Lamb, neck, raw
- Mutton, leg, raw
- Pork shoulder, raw
- Pork, belly, raw
- Pork, carnitas
- Pork, chop, lean and fat eaten
- Pork, chop, lean only eaten
- Pork, chop, NS as to fat eaten
- Pork, chop, raw
- Pork, cracklings
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
- Pork, cured, feet, pickled
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham, boneless, extra lean and regular, unheated
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- Pork, cured, ham, center slice, country-style, separable lean only, raw
- Pork, cured, ham, extra lean and regular, canned, roasted
- Pork, cured, ham, whole, separable lean only, roasted
- Pork, cured, salt pork, raw
- Pork, fresh, backribs, separable lean and fat, cooked, roasted
- Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
- Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- Pork, fresh, ground, cooked
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
- Pork, fresh, loin, whole, separable lean only, cooked, roasted
- Pork, fresh, separable fat, cooked
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
- Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
- Pork, fresh, variety meats and by-products, feet, cooked, simmered
- Pork, ground
- Pork, loin, raw
- Pork, NFS
- Pork, rack, raw
- Pork, ribs
- Pork, roast
- Pork, roast, raw
- Pork, steak, coated
- Pork, steak, lean and fat eaten
- Pork, steak, lean only eaten
- Pork, steak, NS as to fat eaten
- Sheep, foot, raw
- Sheep, head, raw
- Veal fillet, raw
- Veal fillet, roasted/baked
- Veal, chop
- Veal, chop, raw
- Veal, foot, raw
- Veal, ground, cooked, pan-fried
- Veal, loin, chop, separable lean only, cooked, grilled
- Veal, loin, raw
- Veal, neck, raw
- Wild boar, raw
- Wild boar, roasted/baked
Milk, yogurt and cream (82)
- Beverage, instant breakfast powder, chocolate, not reconstituted
- Buttermilk, low fat
- Caramel custard, refrigerated
- Chestnut mousse, refrigerated
- Cottage cheese, full fat, large or small curd
- Cream cheese, full fat, block
- Cream cheese, light
- Cream substitute, flavored, liquid
- Cream substitute, flavored, powdered
- Cream substitute, liquid, light
- Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
- Cream substitute, powdered
- Cream substitute, powdered, light
- Cream, fluid, half and half
- Cream, fluid, light (coffee cream or table cream)
- Cream, half and half, fat free
- Cream, heavy
- Cream, sour, full fat
- Cream, whipped
- Cream, whipped, cream topping, pressurized
- Drained soft fresh cheese, 0% fat
- Drained soft fresh cheese, around 6% fat
- Drained soft fresh cheese, with fruit sauce
- Dulce de Leche
- Egg custard, refrigerated
- Eggnog
- Eggnog, without alcohol
- Flan with eggs, refrigerated
- French toast
- Fruit liegeois, refrigerated
- Fruits batter-pudding, refrigerated
- Hot chocolate / cocoa, dry mix, made with water
- Hot chocolate / cocoa, made with whole or reduced fat (2%) milk
- Mare's milk, whole
- Milk kefir
- Milk powder, semi-skimmed
- Milk powder, skimmed
- Milk powder, whole
- Milk, bulk
- Milk, buttermilk, dried
- Milk, canned, condensed, sweetened
- Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
- Milk, canned, evaporated, with added vitamin D and without added vitamin A
- Milk, chocolate, fat free, with added vitamin A and vitamin D
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
- Milk, chocolate, lowfat, with added vitamin A and vitamin D
- Milk, dry, nonfat, regular, with added vitamin A and vitamin D
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Milk, dry, whole, with added vitamin D
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Milk, NFS
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, whole, 3.25% milkfat, with added vitamin D
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
- Milkshake, from fast food
- Parmesan cheese topping, fat free
- Quark and whipped cream, plain
- Rice pudding with caramel, refrigerated
- Semolina pudding, refrigerated
- Sheep milk, whole
- Sour cream, fat free
- Sour cream, imitation, cultured
- Sour cream, light
- Tiramisu with coffee, refrigerated
- Tiramisu with fruits, refrigerated
- Whey, sweet, dried
- Yogurt or fermented milk, plain
- Yogurt or fermented milk, with cereals
- Yogurt, Greek, low fat milk, flavors other than fruit
- Yogurt, Greek, low fat milk, fruit
- Yogurt, Greek, low fat milk, plain
- Yogurt, Greek, plain, lowfat
- Yogurt, Greek, plain, nonfat
- Yogurt, Greek, plain, whole milk
- Yogurt, low fat milk, flavors other than fruit
- Yogurt, low fat milk, fruit
- Yogurt, low fat milk, plain
- Yogurt, nonfat milk, fruit
- Yogurt, plain, low fat
- Yogurt, plain, whole milk
Mixed dishes (159)
- Barbecue beef sandwich, on white bun
- Barbecue beef, with sauce
- Barbecue chicken
- Barbecue pork sandwich, on white bun
- Barbecue pork, with sauce
- Beef curry
- Beef on skewer, cooked
- Beef, corned beef hash, with potato, canned
- Burrito, beef, cheese
- Burrito, beef, with beans, cheese
- Burrito, chicken, cheese
- Burrito, with beans, cheese
- Burritos with beef
- Cantonese rice, prepacked
- Cheese soufflé
- Cheeseburger, prepacked
- Chicken burger, prepacked
- Chicken curry
- Chicken or turkey salad, made with mayonnaise
- Chicken tagine, prepacked
- Chicken tenders, breaded, frozen, prepared
- Chili con carne, prepacked
- Chili with meat and beans
- Chili with meat, canned
- Cockerel in red wine sauce
- Congee, with vegetables
- Corn dogs, frozen, prepared
- Couscous with chicken
- Couscous with fish
- Couscous with mutton
- Crab, cake
- Egg rolls, vegetable, frozen, prepared
- Empanada, beef, with vegetables
- Enchilada, chicken
- Fajita, beef or pork
- Fajita, chicken
- Falafel
- Falafel, from take-away
- Falafel, prepacked
- Fast food, biscuit
- Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
- Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
- Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
- Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
- Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
- Fast foods, cheeseburger; double, regular patty; with condiments
- Fast foods, chicken tenders
- Fast foods, chicken, breaded and fried, boneless pieces, plain
- Fast foods, french toast sticks
- Fast Foods, Fried Chicken, Breast, meat and skin and breading
- Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
- Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
- Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
- Fast Foods, Fried Chicken, Thigh, meat and skin and breading
- Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
- Fast Foods, Fried Chicken, Wing, meat and skin and breading
- Fast foods, hush puppies
- Fast foods, potato, french fried in vegetable oil
- Fast foods, potato, mashed
- Fast foods, potatoes, hash browns, round pieces or patty
- Fish curry
- Fish on skewer
- Fish, salmon cake or patty
- Flavored rice mixture
- Focaccia, filled
- Fougasse, filled
- Ham or pork salad
- Ham sandwich on white, with cheese
- Hamburger, from fast food
- Hot-dog, prepacked
- Lamb on skewer
- Lasagna with meat & sauce, frozen entree
- Lasagna, cheese, frozen, prepared
- Lentil curry
- Macaroni and Cheese, canned entree
- Macaroni or noodles with cheese, made from packaged mix
- Meat in sauce (average)
- Meat loaf made with beef
- Milanese-style chicken escalope or breaded chicken escalope
- Milanese-style turkey escalope or breaded turkey escalope
- Milanese-style veal escalope or breaded veal escalope
- Mixed meat on skewer
- Moussaka, prepacked
- Mutton tagine, prepacked
- Nachos, beef or pork
- Nachos, cheese only
- Pad Thai with chicken
- Paëlla, home-made
- Paëlla, prepacked
- Pasta mix, classic beef, unprepared
- Pasta mix, Italian lasagna, unprepared
- Pizza (average)
- Pizza rolls, frozen, unprepared
- Pizza, cheese topping, regular crust, frozen, cooked
- Pizza, cheese topping, thin crust, frozen, cooked
- Pizza, meat and vegetable topping, regular crust, frozen, cooked
- Plant-based burger or steak from soybean
- Pork on skewer, raw
- Potato salad with egg
- Potato salad, homemade
- Potsticker or wonton, pork and vegetable, frozen, unprepared
- Poultry on skewer, cooked
- Poultry paupiette
- Quesadilla, cheese only
- Ravioli, cheese-filled, canned
- Ravioli, meat-filled, with tomato sauce or meat sauce, canned
- Restaurant, Chinese, beef and vegetables
- Restaurant, Chinese, fried rice, without meat
- Restaurant, Chinese, kung pao chicken
- Restaurant, Chinese, orange chicken
- Restaurant, Chinese, sesame chicken
- Restaurant, Chinese, sweet and sour chicken
- Restaurant, Chinese, vegetable chow mein, without meat or noodles
- Restaurant, Chinese, vegetable lo mein, without meat
- Restaurant, family style, coleslaw
- Restaurant, family style, french fries
- Restaurant, Italian, lasagna with meat
- Restaurant, Latino, pupusas con frijoles (pupusas, bean)
- Restaurant, Latino, pupusas del cerdo (pupusas, pork)
- Restaurant, Latino, tamale, corn
- Restaurant, Latino, tamale, pork
- Restaurant, Mexican, refried beans
- Restaurant, Mexican, spanish rice
- Rice salad, canned
- Roast beef sandwich on white
- Salisbury steak with gravy, frozen
- Salisbury steak with gravy, potatoes, vegetable, frozen meal
- Sandwich (average)
- School Lunch, chicken nuggets, whole grain breaded
- School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
- School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
- School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
- School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
- School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
- School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
- Seafood salad
- Shrimp egg foo yung
- Shrimps on skewer
- Sloppy joe, no bun
- Small cheese chou-pastry puff
- Spring roll
- Stew, beef
- Stew, chicken
- Stewed lamb garnished with potatoes and other vegetables
- Stuffed cabbage, prepacked
- Stuffed salmon, prepacked
- Taco, corn tortilla, beef, cheese
- Taco, meat, no cheese
- Tortellini, cheese-filled, no sauce
- Tuna salad, made with mayonnaise
- Turkey sandwich wrap
- Veal paupiette
- Vegetable curry
- Vegetable flan with eggs
- Vegetable fritters
- Vol-au-vent with meat/poultry/quenelle
- White bean stew, canned
- Yellow rice with seasoning, dry packet mix, unprepared
Nuts and seeds (34)
- Alfalfa, seeds
- Almond butter
- Almond butter, creamy
- Almonds, salted
- Chestnut, raw
- Flaxseed, ground
- Mix of salted nuts and dried fruit
- Mix of salted nuts and raisins
- Mixed nuts, with peanuts, salted
- Mixed nuts, without peanuts, unsalted
- Mixed seeds
- Nuts, almond paste
- Nuts, almonds, dry roasted, without salt added
- Nuts, almonds, whole, raw
- Nuts, brazilnuts, dried, unblanched
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, chestnuts, european, roasted
- Nuts, coconut cream, canned, sweetened
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
- Nuts, coconut meat, raw
- Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- Nuts, hazelnuts or filberts, raw
- Nuts, pecans, halves, raw
- Nuts, pine nuts, raw
- Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, walnuts, English, halves, raw
- Peanut butter or peanut paste
- Pine nut
- Seeds, pumpkin and squash seed kernels, roasted, without salt
- Seeds, sesame seed kernels, dried (decorticated)
- Seeds, sunflower seed kernels, dry roasted, without salt
- Sesame butter, creamy
- Sesame seed
- Trail mix with nuts and fruit
Plant-based alternatives (7)
Poultry (80)
- Chicken breast, baked, broiled, or roasted, skin eaten, from raw
- Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
- Chicken breast, grilled with sauce, skin not eaten
- Chicken breast, grilled without sauce, skin eaten
- Chicken breast, grilled without sauce, skin not eaten
- Chicken breast, stewed, skin eaten
- Chicken breast, stewed, skin not eaten
- Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw
- Chicken drumstick, grilled with sauce, skin not eaten
- Chicken drumstick, grilled without sauce, skin eaten
- Chicken drumstick, grilled without sauce, skin not eaten
- Chicken drumstick, stewed, skin eaten
- Chicken drumstick, stewed, skin not eaten
- Chicken nuggets, from frozen
- Chicken patty, frozen, cooked
- Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw
- Chicken thigh, grilled with sauce, skin not eaten
- Chicken thigh, grilled without sauce, skin eaten
- Chicken thigh, grilled without sauce, skin not eaten
- Chicken thigh, stewed, skin eaten
- Chicken thigh, stewed, skin not eaten
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
- Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
- Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
- Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
- Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
- Chicken, broilers or fryers, drumstick, meat only, cooked, braised
- Chicken, broilers or fryers, giblets, cooked, simmered
- Chicken, broilers or fryers, skin only, cooked, roasted
- Chicken, broilers or fryers, skin only, raw
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted
- Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
- Chicken, canned, no broth
- Chicken, cornish game hens, meat and skin, cooked, roasted
- Chicken, cornish game hens, meat only, cooked, roasted
- Chicken, feet, boiled
- Chicken, gizzard, all classes, cooked, simmered
- Chicken, liver, all classes, raw
- Chicken, NS as to part and cooking method, NS as to skin eaten
- Chicken, NS as to part, fried, coated, skin / coating eaten
- Chicken, NS as to part, rotisserie, skin not eaten
- Dove, cooked (includes squab)
- Duck, domesticated, meat and skin, cooked, roasted
- Duck, domesticated, meat only, cooked, roasted
- Duck, meat, raw
- Goose, meat, raw
- Hen, leg, raw
- Hen, meat, raw
- Liver, duck, raw
- Liver, goose, raw
- Ostrich, ground, cooked, pan-broiled
- Pheasant, cooked, total edible
- Pigeon, meat, raw
- Quail, cooked, total edible
- Quail, meat, raw
- Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
- Turkey from whole, light meat, meat only, with added solution, cooked, roasted
- Turkey, all classes, leg, meat and skin, cooked, roasted
- Turkey, all classes, light meat, cooked, roasted
- Turkey, back, from whole bird, meat and skin, with added solution, roasted
- Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
- Turkey, drumstick, from whole bird, meat only, roasted
- Turkey, drumstick, from whole bird, meat only, with added solution, roasted
- Turkey, ground
- Turkey, Ground, cooked
- Turkey, meat, raw
- Turkey, skin from whole, (light and dark), with added solution, roasted
- Turkey, thigh, from whole bird, meat only, with added solution, roasted
- Turkey, whole, light meat, meat and skin, cooked, roasted
- Turkey, whole, meat and skin, cooked, roasted
- Turkey, whole, meat and skin, raw
- Turkey, whole, meat and skin, with added solution, roasted
- Turkey, whole, meat only, cooked, roasted
- Turkey, whole, meat only, raw
- Turkey, whole, meat only, with added solution, roasted
- Turkey, wing, from whole bird, meat only, with added solution, roasted
- Turkey, wing, raw
Processed meat (60)
- Bacon, turkey, low sodium
- Bacon, turkey, microwaved
- Beef, cured, dried
- Beef, cured, pastrami
- Blood sausage
- Bologna, beef, low fat
- Bologna, meat and poultry
- Bratwurst, pork, cooked
- Braunschweiger (a liver sausage), pork
- Bresaola
- Breton pâté
- Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
- Coppa
- Cured ham
- Dry sausage
- Dry-cured ham
- Duck mousse
- Duck terrine
- Frankfurter, beef, unheated
- Frankfurter, low sodium
- Frankfurter, meat and poultry, low fat
- Frankfurter, meat and poultry, unheated
- Frankfurter, turkey
- Galantine
- Game pâté
- Garlic sausage
- Ham pâté
- Ham salad spread
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Headcheese, pork
- Hot dog, NFS
- Kielbasa, fully cooked, grilled
- Knackwurst, knockwurst, pork, beef
- Liver sausage
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
- Mortadella
- Mortadella, beef, pork
- Morteaux sausage
- Ox muzzle
- Pancetta
- Pâté in crust
- Pate, chicken liver, canned
- Pepperoni, beef and pork, sliced
- Pickle and pimiento loaf, pork
- Pork liver pâté
- Pork sausage, link/patty, cooked, pan-fried
- Poultry salad sandwich spread
- Rabbit pâté
- Rabbit terrine
- Roast beef, deli style, prepackaged, sliced
- Salami
- Salami, cooked, turkey
- Salami, dry or hard, pork, beef
- Sandwich spread, pork, beef
- Sausage, breakfast sausage, beef, pre-cooked, unprepared
- Sausage, Italian, pork, mild, cooked, pan-fried
- Sausage, Vienna, canned, chicken, beef, pork
- Scrapple, pork
- Turkey breast, sliced, prepackaged
- Turkey or chicken sausage
Snacks (47)
- Breakfast bar, corn flake crust with fruit
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
- Formulated bar, high fiber, chewy, oats and chocolate
- Milk and cereal bar
- Popcorn, microwave, butter flavored
- Popcorn, microwave, plain
- Popcorn, microwave, plain, light
- Potato chips, without salt, reduced fat
- Pretzels, soft, ready-to-eat, salted, buttered
- Pretzels, soft, unsalted
- Rice and Wheat cereal bar
- Rice crackers
- Snack, potato chips, made from dried potatoes, plain
- Snack, Pretzel, hard chocolate coated
- Snacks, bagel chips, plain
- Snacks, banana chips
- Snacks, beef jerky, chopped and formed
- Snacks, brown rice chips
- Snacks, corn-based, extruded, chips, plain
- Snacks, corn-based, extruded, puffs or twists, cheese-flavor
- Snacks, granola bar, chewy, reduced sugar, all flavors
- Snacks, granola bars, hard, plain
- Snacks, granola bites, mixed flavors
- Snacks, peas, roasted, wasabi-flavored
- Snacks, pita chips, salted
- Snacks, plantain chips, salted
- Snacks, popcorn, air-popped
- Snacks, popcorn, cakes
- Snacks, popcorn, caramel-coated, without peanuts
- Snacks, popcorn, cheese-flavor
- Snacks, popcorn, home-prepared, oil-popped, unsalted
- Snacks, pork skins, plain
- Snacks, potato chips, barbecue-flavor
- Snacks, potato chips, lightly salted
- Snacks, potato chips, plain, salted
- Snacks, potato chips, white, restructured, baked
- Snacks, potato sticks
- Snacks, Pretzels, gluten- free made with cornstarch and potato flour
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted
- Snacks, pretzels, hard, plain, salted
- Snacks, shrimp cracker
- Snacks, soy chips or crisps, salted
- Snacks, sweet potato chips, unsalted
- Snacks, taro chips
- Snacks, tortilla chips, low fat, unsalted
- Snacks, tortilla chips, nacho cheese
- Snacks, tortilla chips, plain, white corn, salted
Soups, sauces and condiments (99)
- Alfredo sauce
- Alfredo sauce with added vegetables
- Alfredo sauce with meat
- Alfredo sauce with meat and added vegetables
- Alfredo sauce with poultry
- Alfredo sauce with poultry and added vegetables
- Alfredo sauce with seafood
- Alfredo sauce with seafood and added vegetables
- Baking powder or raising agent
- Cheese sauce
- Cheese sauce, for use with vegetables
- Coconut milk
- Cream sauce
- Cream sauce with herbs
- Cream sauce with spices
- Cream sauce, for use with vegetables
- Curry sauce
- Dip, bean, original flavor
- Fish broth
- Gelatin, dried
- Gelling agent for jam
- Gravy, beef, canned, ready-to-serve
- Gravy, chicken, canned or bottled, ready-to-serve
- Gravy, for use with vegetables
- Gravy, made with soy sauce
- Guacamole, NFS
- Hollandaise sauce
- Madeira wine aspic
- Maize/corn bran
- Miso
- Mole sauce
- Mustard
- Oat bran
- Pollen, fresh
- Puerto Rican seasoning with ham
- Puerto Rican seasoning without ham and tomato sauce
- Ramen bowl with beef
- Ramen bowl with chicken
- Ramen bowl with fish
- Ramen bowl with meat and egg
- Ramen bowl, NFS
- Ramen bowl, vegetarian
- Ranch dip, regular
- Red fruit sauce
- Rice bran
- Sauce, barbecue
- Sauce, cocktail, ready-to-serve
- Sauce, duck, ready-to-serve
- Sauce, enchilada, red, mild, ready to serve
- Sauce, fish, ready-to-serve
- Sauce, hoisin, ready-to-serve
- Sauce, horseradish
- Sauce, oyster, ready-to-serve
- Sauce, pasta, spaghetti/marinara, ready-to-serve
- Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
- Sauce, salsa, ready-to-serve
- Sauce, salsa, verde, ready-to-serve
- Sauce, steak, tomato based
- Sauce, sweet and sour, ready-to-serve
- Sauce, tartar, ready-to-serve
- Sauce, teriyaki, ready-to-serve
- Sauce, tomato chili sauce, bottled, with salt
- Sauce, worcestershire
- Sodium bicarbonate
- Soup, beef
- Soup, beef broth or bouillon canned, ready-to-serve
- Soup, beef broth or bouillon, powder, dry
- Soup, beef broth or bouillon, powder, prepared with water
- Soup, broth
- Soup, chicken
- Soup, chicken broth, less/reduced sodium, ready to serve
- Soup, chicken broth, ready-to-serve
- Soup, chicken noodle
- Soup, cream of mushroom, canned, condensed
- Soup, egg drop, Chinese restaurant
- Soup, hot and sour, Chinese restaurant
- Soup, lentil
- Soup, ramen noodle, any flavor, dry
- Soup, stock, chicken, home-prepared
- Soup, stock, fish, home-prepared
- Soup, tomato, canned, condensed
- Soy lecithin
- Spaghetti sauce with added vegetables
- Spaghetti sauce with meat
- Spaghetti sauce with meat and added vegetables
- Spaghetti sauce with poultry
- Spaghetti sauce with poultry and added vegetables
- Spaghetti sauce with seafood
- Spaghetti sauce with seafood and added vegetables
- Tomato sauce for pizza
- Tomato sauce, for use with vegetables
- Tzatziki dip
- Vinegar
- Wasabi
- Wheat bran
- Wheat germ
- White sauce or gravy
- Yeast extract spread
- Yeast, flakes
Spices, herbs and salt (32)
- Basil, fresh
- Capers, canned
- Cloves
- Cumin, seed
- Horseradish, prepared
- Mint, dried
- Mint, fresh
- Mustard, prepared, yellow
- Nutmeg
- Saffron
- Sage, dried
- Salt, table
- Spices, basil, dried
- Spices, caraway seed
- Spices, chili powder
- Spices, cinnamon, ground
- Spices, coriander leaf, dried
- Spices, cumin seed
- Spices, garlic powder
- Spices, mustard seed, ground
- Spices, nutmeg, ground
- Spices, oregano, dried
- Spices, paprika
- Spices, parsley, dried
- Spices, pepper, black
- Spices, pepper, red or cayenne
- Spices, sage, ground
- Spices, thyme, dried
- Spices, turmeric, ground
- Vanilla extract, imitation, no alcohol
- Vinegar, cider
- Vinegar, distilled
Sweets and desserts (139)
- Apple tart
- Apricots tart
- Baked Alaska
- Baking chocolate, unsweetened, squares
- Cake or cupcake, chocolate, no icing
- Cake or cupcake, spice
- Cake or cupcake, white with white icing, bakery
- Cake or cupcake, white, no icing
- Candied almond or praline
- Candied chestnut
- Candied fruit
- Candied orange peel
- Candied peanut
- Candies, caramels
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Candies, fondant, prepared-from-recipe
- Candies, gumdrops, starch jelly pieces
- Candies, hard
- Candies, hard, dietetic or low calorie (sorbitol)
- Candies, marshmallows
- Candies, milk chocolate
- Candies, milk chocolate coated raisins
- Candies, nougat, with almonds
- Candies, semisweet chocolate
- Candies, sweet chocolate
- Candies, white chocolate
- Candy, non chocolate, other, NFS
- Candy, taffy
- Cane molasses
- Canelé cake
- Cereal bar with chocolate
- Cereal bar with fruit
- Cheesecake, plain
- Chewing gum
- Chewing gum, sugarless
- Chewy candy
- Chocolate candy with nuts
- Chocolate candy, other, NFS
- Chocolate-coated peanut
- Chocolate-flavored hazelnut spread
- Christmas log cake
- Coated candies
- Cocoa, dry powder, unsweetened
- Cookie, biscotti
- Custard
- Dark chocolate candy with nuts
- Dessert topping, semi solid, frozen
- Eclair
- Flan tart with eggs
- Frostings, chocolate, creamy, ready-to-eat
- Frostings, vanilla, creamy, ready-to-eat
- Frozen novelties, fruit and juice bars
- Frozen novelties, ice type, lime
- Frozen novelties, ice type, pop
- Frozen novelties, ice type, pop, with low calorie sweetener
- Frozen novelties, juice type, orange
- Frozen yogurt
- Frozen yogurts, chocolate
- Frozen yogurts, flavors other than chocolate
- Frozen yogurts, vanilla, soft-serve
- Fructose
- Fruit butters, apple
- Fruit charlotte
- Fruit syrup
- Gelatin desserts, dry mix, prepared with water
- Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
- Hard candy and lollipop
- Honey
- Honey
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
- Ice cream log
- Ice cream sundae, hot fudge topping
- Ice cream, bar or stick, chocolate covered
- Ice cream, NFS
- Ice creams, chocolate
- Ice creams, chocolate, light
- Ice creams, chocolate, rich
- Ice creams, vanilla
- Ice creams, vanilla, light
- Ice creams, vanilla, light, no sugar added
- Ice creams, vanilla, rich
- Ice lolly
- Iced nougat
- Jams and preserves
- Jams, preserves, marmalade, reduced sugar
- Jellies
- Jelly candy
- Lemon tart
- Light ice cream, chocolate
- Light ice cream, Creamsicle
- Light ice cream, vanilla
- Liquid caramel
- Maple syrup
- Marmalade, orange
- Marshmallow
- Meringue
- Mille-feuille pastry
- Moka cake
- Molasses
- Other jam
- Pear tart with almonds
- Pie fillings, apple, canned
- Pie fillings, blueberry, canned
- Pie, apple
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Puddings, chocolate flavor, low calorie, instant, dry mix
- Puddings, chocolate, dry mix, instant
- Puddings, chocolate, ready-to-eat
- Puddings, rice, ready-to-eat
- Puddings, tapioca, ready-to-eat
- Puddings, vanilla, dry mix, instant
- Puddings, vanilla, ready-to-eat
- Rainbow sprinkles
- Red berries tart
- Saccharin sweetener
- Savoy-style sponge cake
- Sherbet, orange
- Simple syrup
- Snacks, fruit leather, rolls
- Speculoos biscuit
- Sugar, cinnamon
- Sugared almond
- Sugars, brown
- Sugars, granulated
- Sugars, powdered
- Sweetener, herbal extract powder from Stevia leaf
- Sweetener, syrup, agave
- Sweeteners, tabletop, saccharin (sodium saccharin)
- Syrup, fruit flavored
- Syrups, chocolate, fudge-type
- Syrups, corn, dark
- Syrups, corn, light
- Syrups, grenadine
- Syrups, sugar free
- Toppings, butterscotch or caramel
- Toppings, marshmallow cream
- Toppings, nuts in syrup
- Toppings, strawberry
- Whipped topping, frozen, low fat
Vegetables (262)
- Alfalfa seeds, sprouted, raw
- Artichokes, (globe or french), cooked, boiled, drained, without salt
- Arugula, raw
- Asparagus, canned, drained solids
- Asparagus, frozen, cooked, boiled, drained, without salt
- Asparagus, raw
- Bamboo shoots, canned, drained solids
- Beans, snap, green, canned, no salt added, drained solids
- Beans, snap, green, canned, regular pack, drained solids
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, snap, green, raw
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
- Beet greens, raw
- Beetroot, raw
- Beets, canned, cooked, fat added
- Beets, canned, drained solids
- Beets, canned, no salt added, solids and liquids
- Beets, raw
- Broccoli raab, raw
- Broccoli, chinese, raw
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Broccoli, puree
- Broccoli, raw
- Broccoli, raw
- Brussels sprouts, frozen, cooked, boiled, drained, without salt
- Brussels sprouts, raw
- Burdock root, raw
- Cabbage, bok choy, raw
- Cabbage, green, raw
- Cabbage, kimchi
- Cabbage, red, raw
- Cabbage, savoy, raw
- Cardoon, cooked
- Cardoon, raw
- Carrot juice, canned
- Carrot, steamed
- Carrots, baby, raw
- Carrots, canned, cooked with oil
- Carrots, canned, cooked, no added fat
- Carrots, canned, no salt added, solids and liquids
- Carrots, canned, regular pack, drained solids
- Carrots, cooked, boiled, drained, without salt
- Carrots, fresh, cooked, fat added, NS as to fat type
- Carrots, fresh, cooked, no added fat
- Carrots, frozen, cooked, boiled, drained, without salt
- Carrots, frozen, unprepared
- Carrots, mature, raw
- Carrots, raw
- Cassava, raw
- Catsup
- Catsup, low sodium
- Cauliflower, frozen, cooked, boiled, drained, without salt
- Cauliflower, green, raw
- Cauliflower, raw
- Celeriac, puree
- Celery, cooked
- Celery, raw
- Chard, swiss, raw
- Chayote, fruit, raw
- Chayote, raw
- Chives, raw
- Collards, fresh, cooked, fat added, NS as to fat type
- Collards, fresh, cooked, no added fat
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Collards, raw
- Coriander (cilantro) leaves, raw
- Corn, canned, cooked with oil
- Corn, canned, cooked, fat added, NS as to fat type
- Corn, canned, cooked, no added fat
- Corn, fresh, cooked, no added fat
- Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Corn, sweet, yellow, canned, whole kernel, drained solids
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Corn, sweet, yellow, raw
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Cress, garden, raw
- Cucumber, for use on a sandwich
- Cucumber, with peel, raw
- Curly kale, raw
- Dandelion greens, raw
- Dandelion, raw
- Edamame, frozen, prepared
- Eggplant, raw
- Eggplant, raw
- Escaroles, raw
- Fennel, bulb, raw
- Flat bean, raw
- Flour, potato
- Garlic, raw
- Ginger root, raw
- Grape leaves, raw
- Green beans, canned, cooked with oil
- Green beans, canned, cooked, fat added, NS as to fat type
- Green peas, canned, cooked with oil
- Greens, fresh, cooked, fat added
- Greens, fresh, cooked, no added fat
- Kale, fresh, cooked, fat added
- Kale, fresh, cooked, no added fat
- Kale, frozen, cooked, boiled, drained, without salt
- Kale, raw
- Kale, raw
- Kohlrabi, raw
- Kohlrabi, raw
- Leek, raw
- Leeks, (bulb and lower leaf-portion), raw
- Lettuce, for use on a sandwich
- Lettuce, iceberg, raw
- Lettuce, leaf, green, raw
- Lettuce, leaf, red, raw
- Lettuce, raw
- Lettuce, raw
- Lettuce, romaine, green, raw
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
- Lotus root, cooked, boiled, drained, without salt
- Mixed salad greens, raw
- Morel, raw
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- Mung beans, mature seeds, sprouted, raw
- Mushroom, Asian, cooked, from dried
- Mushroom, crimini
- Mushroom, portabella
- Mushrooms, canned, drained solids
- Mushrooms, raw
- Mushrooms, shiitake
- Mushrooms, white button
- Mustard greens, fresh, cooked, fat added
- Mustard greens, frozen, cooked, boiled, drained, without salt
- Mustard greens, raw
- Nopales, raw
- Okra, cooked
- Okra, fresh, cooked, fat added
- Okra, frozen, cooked, boiled, drained, without salt
- Okra, raw
- Okra, raw
- Onion, cooked
- Onion, raw
- Onions, cooked, boiled, drained, without salt
- Onions, cooked, fat added
- Onions, cooked, no added fat
- Onions, for use on a sandwich
- Onions, raw
- Onions, raw
- Onions, red, raw
- Onions, spring or scallions (includes tops and bulb), raw
- Onions, yellow, raw
- Pakora
- Parsley, fresh
- Parsnip, raw
- Peas and carrots, frozen, cooked, no added fat
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt
- Peas, edible-podded, raw
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- Peas, green, canned, no salt added, solids and liquids
- Peas, green, frozen, cooked, boiled, drained, without salt
- Peas, green, raw
- Pepper, banana, raw
- Pepper, for use on a sandwich
- Peppers, bell, green, raw
- Peppers, bell, red, raw
- Peppers, hot chili, red, raw
- Peppers, hot pickled, canned
- Peppers, jalapeno, raw
- Peppers, raw, NFS
- Peppers, serrano, raw
- Peppers, sweet, green, cooked, boiled, drained, without salt
- Peppers, sweet, pickled
- Pickle relish, sweet
- Pickles, cucumber, dill or kosher dill
- Pickles, cucumber, sweet (includes bread and butter pickles)
- Pickles, NFS
- Pimento, canned
- Potato puffs, frozen, unprepared
- Potato skins, with cheese
- Potato tots, frozen, fried
- Potato, baked, peel not eaten
- Potato, boiled, from fresh, peel not eaten, NS as to fat
- Potato, french fries, from frozen, fried
- Potato, french fries, school
- Potato, hash brown, ready-to-heat
- Potato, home fries, ready-to-heat
- Potato, mashed, from dry mix, made with milk
- Potato, mashed, from fresh, made with milk
- Potato, mashed, from restaurant
- Potato, scalloped, from fresh
- Potatoes, baked, flesh and skin, without salt
- Potatoes, baked, flesh, without salt
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, canned, drained solids, no salt added
- Potatoes, flesh and skin, raw
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
- Potatoes, mashed, dehydrated, flakes without milk, dry form
- Potatoes, mashed, ready-to-eat
- Pumpkin, canned, without salt
- Pumpkin, cooked
- Pumpkin, raw
- Pumpkin, raw
- Radicchio, raw
- Radishes, raw
- Red endive, raw
- Red onion, raw
- Rostis
- Rutabagas, raw
- Salsify, cooked
- Sauerkraut, canned, solids and liquids
- Seaweed, kelp, raw
- Seaweed, laver, raw
- Seaweed, raw
- Seaweed, spirulina, dried
- Seaweed, wakame, raw
- Snow pea, raw
- Snowpeas, fresh, cooked, fat added
- Snowpeas, frozen, cooked, no added fat
- Sorrel, raw
- Spinach, baby
- Spinach, canned, regular pack, drained solids
- Spinach, cooked
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Spinach, mature
- Spinach, raw
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
- Squash, summer, crookneck and straightneck, raw
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
- Squash, summer, zucchini, includes skin, raw
- Squash, winter, all varieties, cooked, baked, without salt
- Sweet potato fries, frozen
- Sweet potato, boiled, NS as to fat
- Sweet potato, canned, vacuum pack
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing
- Tapioca, raw
- Taro leaves, raw
- Taro, raw
- Tomato and vegetable juice, low sodium
- Tomato juice, with added ingredients, from concentrate, shelf stable
- Tomato products, canned, puree, without salt added
- Tomato products, canned, sauce
- Tomato, paste, canned, without salt added
- Tomatoes, canned, red, ripe, diced
- Tomatoes, for use on a sandwich
- Tomatoes, fresh, cooked
- Tomatoes, grape, raw
- Tomatoes, green, raw
- Tomatoes, raw
- Tomatoes, red, ripe, canned, packed in tomato juice
- Tomatoes, red, ripe, raw, year round average
- Tomatoes, sun-dried
- Turnip greens, canned, no salt added
- Turnip greens, cooked, boiled, drained, without salt
- Turnip greens, fresh, cooked, no added fat
- Turnip greens, frozen, cooked, boiled, drained, without salt
- Turnip, cooked
- Turnips, raw
- Vegetable juice cocktail, canned
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Water Chesnut
- Waterchestnuts, chinese, canned, solids and liquids
- Watercress, raw
- Watercress, raw
- Yam, raw
- Yambean (jicama), raw
- Yeast extract spread