Kale, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 34.6 kcalEnergy
- 2.92 gProtein
- 1.49 gFat
- 0.32 gCarbohydrate
| Nutrient | Per 100 g | Source field |
|---|---|---|
| Energy | 34.6 kcal | col:Energy, Regulation EU No 1169 2011 Energy, Regulation EU No 1169 2011 (kcal 100g) |
| Energy (kJ) | 143 kJ | col:Energy, Regulation EU No 1169 2011 Energy, Regulation EU No 1169 2011 (kJ 100g) |
| Protein | 2.92 g | col:Protein Protein (g 100g) |
| Fat | 1.49 g | col:Fat Fat (g 100g) |
| Saturated fatty acids | 0.18 g | col:FA saturated FA saturated (g 100g) |
| Monounsaturated fatty acids | 0.1 g | col:FA mono FA mono (g 100g) |
| Polyunsaturated fatty acids | 0.67 g | col:FA poly FA poly (g 100g) |
| Cholesterol | 0 mg | col:Cholesterol Cholesterol (mg 100g) |
| Carbohydrate | 0.32 g | col:Carbohydrate Carbohydrate (g 100g) |
| Sugars | 0.32 g | col:Sugars Sugars (g 100g) |
| Dietary fibre | 4.1 g | col:Fibres Fibres (g 100g) |
| Sodium | 53 mg | col:Sodium Sodium (mg 100g) |
| Salt | 0.13 g | col:Salt Salt (g 100g) |
| Potassium | 348 mg | col:Potassium Potassium (mg 100g) |
| Calcium | 254 mg | col:Calcium Calcium (mg 100g) |
| Iron | 1.6 mg | col:Iron Iron (mg 100g) |
| Water | 89.6 g | col:Water Water (g 100g) |
| Alcohol | 0 g | col:Alcohol Alcohol (g 100g) |
Carbohydrate is available carbohydrate and excludes fibre (CIQUAL method).
Portions
The source publishes values per 100 g only, with no portion weights.
About this record
- Source
- ANSES-CIQUAL 2025, 2025 (file dated 2025-11-03)
- Source record
- ciqual:20346
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
Anses. 2025. Ciqual French food composition table.
Check notes
- no portion with a gram (or ml) weight in the source
These notes come from the code checks every record passes; a missing value stays empty and is never treated as zero.
Names in other languages
- English: Kale, raw (official name from the source)
- Français: Chou kale, cru (official name from the source)
- Deutsch: Grünkohl (Kale), roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cavolo kale, crudo (machine-translated, confirmed by a second independent pass)
- Español: Col kale, cruda (machine-translated, confirmed by a second independent pass)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/ciqual:20346" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.