Almond milk, unsweetened, plain, shelf stable
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 14.556 kcalEnergy
- 0.555 gProtein
- 1.221 gFat
- 0.337 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 14.556 kcal | 38 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 0.555 g | 1.5 g | 1003 Protein |
| Fat | 1.221 g | 3.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.104 g | 0.27 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.729 g | 1.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.276 g | 0.72 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Carbohydrate | 0.337 g | 0.88 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 1063 Sugars, Total |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 59.58 mg | 156 mg | 1093 Sodium, Na |
| Potassium | 30.79 mg | 81 mg | 1092 Potassium, K |
| Calcium | 172.7 mg | 452 mg | 1087 Calcium, Ca |
| Iron | 0.29 mg | 0.76 mg | 1089 Iron, Fe |
| Water | 97.4 g | 255 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 262 g | 38 | 1.5 | 3.2 | 0.88 | 0 | 0 | 156 |
| 1 fl oz | 30.5 g | 4 | 0.17 | 0.37 | 0.1 | 0 | 0 | 18 |
| Guideline amount per fl oz of beverage | 2.5 g | 0 | 0.014 | 0.031 | 0.008 | 0 | 0 | 1.5 |
| Guideline amount per cup of hot cereal | 61 g | 9 | 0.34 | 0.74 | 0.21 | 0 | 0 | 36 |
| Quantity not specified | 244 g | 36 | 1.4 | 3 | 0.82 | 0 | 0 | 145 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:1999631
- Published
- 2021-10-28
- Retrieved
- 2026-10-10
- Food group
- Drinks
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Almond milk, unsweetened, plain, shelf stable (official name from the source)
- Français: Lait d'amande, non sucré, nature, longue conservation (machine-translated, confirmed by a second independent pass)
- Deutsch: Mandelmilch, ungesüßt, natur, haltbar (machine-translated, confirmed by a second independent pass)
- Italiano: Latte di mandorla, non zuccherato, naturale, a lunga conservazione (machine-translated, confirmed by a second independent pass)
- Español: Leche de almendra, sin azúcar, natural, de larga duración (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Beverages, almond milk, unsweetened, shelf stable (fdc:174832, 15 kcal)
- Almond milk, unsweetened (fdc:2705409, 15 kcal)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:1999631" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.