Drained soft fresh cheese, 0% fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 36.8 kcalEnergy
- 4.52 gProtein
- 0.05 gFat
- 4.65 gCarbohydrate
| Nutrient | Per 100 g | Source field |
|---|---|---|
| Energy | 36.8 kcal | col:Energy, Regulation EU No 1169 2011 Energy, Regulation EU No 1169 2011 (kcal 100g) |
| Energy (kJ) | 156 kJ | col:Energy, Regulation EU No 1169 2011 Energy, Regulation EU No 1169 2011 (kJ 100g) |
| Protein | 4.52 g | col:Protein Protein (g 100g) |
| Fat | 0.05 g | col:Fat Fat (g 100g) |
| Saturated fatty acids | 0.025 g | col:FA saturated FA saturated (g 100g) |
| Cholesterol | 4.91 mg | col:Cholesterol Cholesterol (mg 100g) |
| Carbohydrate | 4.65 g | col:Carbohydrate Carbohydrate (g 100g) |
| Sugars | 3.71 g | col:Sugars Sugars (g 100g) |
| Dietary fibre | 0.083 g | col:Fibres Fibres (g 100g) |
| Sodium | 42.5 mg | col:Sodium Sodium (mg 100g) |
| Salt | 0.13 g | col:Salt Salt (g 100g) |
| Potassium | 151 mg | col:Potassium Potassium (mg 100g) |
| Calcium | 120 mg | col:Calcium Calcium (mg 100g) |
| Water | 89.9 g | col:Water Water (g 100g) |
| Alcohol | 0 g | col:Alcohol Alcohol (g 100g) |
Carbohydrate is available carbohydrate and excludes fibre (CIQUAL method).
Portions
The source publishes values per 100 g only, with no portion weights.
About this record
- Source
- ANSES-CIQUAL 2025, 2025 (file dated 2025-11-03)
- Source record
- ciqual:19639
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- raw
Anses. 2025. Ciqual French food composition table.
Check notes
- no portion with a gram (or ml) weight in the source
These notes come from the code checks every record passes; a missing value stays empty and is never treated as zero.
Names in other languages
- English: Drained soft fresh cheese, 0% fat (official name from the source)
- Français: Faisselle, 0% MG (official name from the source)
- Deutsch: Faisselle (abgetropfter Frischkäse), 0 % Fett (machine-translated, confirmed by a second independent pass)
- Italiano: Faisselle (formaggio fresco), 0% di grassi (machine-translated, corrected by a second independent pass)
- Español: Faisselle (queso fresco escurrido), 0 % de grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Drained soft fresh cheese, around 6% fat
- Drained soft fresh cheese, with fruit sauce
- Milk kefir
- French toast
- Milk, bulk
- Sheep milk, whole
- Milk powder, whole
- Mare's milk, whole
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/ciqual:19639" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.