Oil, canola
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 884 kcalEnergy
- 0 gProtein
- 100 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 884 kcal | 124 kcal | 1008 Energy |
| Energy (kJ) | 3,699 kJ | 518 kJ | 1062 Energy |
| Protein | 0 g | 0 g | 1003 Protein |
| Fat | 100 g | 14 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 7.365 g | 1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 63.276 g | 8.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 28.142 g | 3.9 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.395 g | 0.055 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 0 mg | 0 mg | 1092 Potassium, K |
| Calcium | 0 mg | 0 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 0 g | 0 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 14 g | 124 | 0 | 14 | 0 | 0 | 0 | 0 |
| 1 cup | 218 g | 1,927 | 0 | 218 | 0 | 0 | 0 | 0 |
| 1 tsp | 4.5 g | 40 | 0 | 4.5 | 0 | 0 | 0 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172336
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fats and oils
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Oil, canola (official name from the source)
- Français: Huile, colza (machine-translated, confirmed by a second independent pass)
- Deutsch: Öl, Raps (machine-translated, confirmed by a second independent pass)
- Italiano: Olio, colza (machine-translated, confirmed by a second independent pass)
- Español: Aceite, colza (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Canola oil (fdc:2710188, 900 kcal)
- Oil, canola (fdc:748278)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172336" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.