Olive oil
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 900 kcalEnergy
- 0 gProtein
- 100 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 900 kcal | 2,016 kcal | 1008 Energy |
| Protein | 0 g | 0 g | 1003 Protein |
| Fat | 100 g | 224 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 15.52 g | 34.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 68.42 g | 153 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 9.469 g | 21.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 4.5 mg | 1093 Sodium, Na |
| Potassium | 1 mg | 2.2 mg | 1092 Potassium, K |
| Calcium | 1 mg | 2.2 mg | 1087 Calcium, Ca |
| Iron | 0.56 mg | 1.3 mg | 1089 Iron, Fe |
| Water | 0 g | 0 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 224 g | 2,016 | 0 | 224 | 0 | 0 | 0 | 4.5 |
| 1 tablespoon | 14 g | 126 | 0 | 14 | 0 | 0 | 0 | 0.28 |
| Quantity not specified | 14 g | 126 | 0 | 14 | 0 | 0 | 0 | 0.28 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2710186
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fats and oils
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Olive oil (official name from the source)
- Français: Huile d'olive (machine-translated, confirmed by a second independent pass)
- Deutsch: Olivenöl (machine-translated, confirmed by a second independent pass)
- Italiano: Olio d'oliva (machine-translated, confirmed by a second independent pass)
- Español: Aceite de oliva (machine-translated, confirmed by a second independent pass)
Related foods
- Vegetable oil, NFS
- Oil or table fat, NFS
- Table fat, NFS
- Margarine, stick
- Margarine, NFS
- Animal fat or drippings
- Margarine, tub
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2710186" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.