Beverages, Coconut water, ready-to-drink, unsweetened
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 18 kcalEnergy
- 0.22 gProtein
- 0 gFat
- 4.24 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 18 kcal | 44 kcal | 1008 Energy |
| Energy (kJ) | 75 kJ | 184 kJ | 1062 Energy |
| Protein | 0.22 g | 0.54 g | 1003 Protein |
| Fat | 0 g | 0 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0 g | 0 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 4.24 g | 10.4 g | 1005 Carbohydrate, by difference |
| Sugars | 3.92 g | 9.6 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 26 mg | 64 mg | 1093 Sodium, Na |
| Potassium | 165 mg | 404 mg | 1092 Potassium, K |
| Calcium | 7 mg | 17 mg | 1087 Calcium, Ca |
| Iron | 0.03 mg | 0.07 mg | 1089 Iron, Fe |
| Water | 95.03 g | 233 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 44 | 0.54 | 0 | 10.4 | 9.6 | 0 | 64 |
| 1 fl oz (no ice) | 30 g | 5 | 0.066 | 0 | 1.3 | 1.2 | 0 | 7.8 |
| 1 fl oz (with ice) | 23 g | 4 | 0.051 | 0 | 0.98 | 0.9 | 0 | 6 |
| 1 fl oz (NFS) | 30 g | 5 | 0.066 | 0 | 1.3 | 1.2 | 0 | 7.8 |
| 1 coconut yields | 206 g | 37 | 0.45 | 0 | 8.7 | 8.1 | 0 | 54 |
| Quantity not specified | 240 g | 43 | 0.53 | 0 | 10.2 | 9.4 | 0 | 62 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174831
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Drinks
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beverages, Coconut water, ready-to-drink, unsweetened (official name from the source)
- Français: Boissons, eau de coco, prête à boire, non sucrée (machine-translated, confirmed by a second independent pass)
- Deutsch: Getränke, Kokoswasser, trinkfertig, ungesüßt (machine-translated, confirmed by a second independent pass)
- Italiano: Bevande, acqua di cocco, pronta da bere, non zuccherata (machine-translated, confirmed by a second independent pass)
- Español: Bebidas, agua de coco, lista para beber, sin azúcar (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174831" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.