NutrientGraph Beta

Fish curry

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (240 g)
NutrientPer 100 g1 cupSource field
Energy93 kcal223 kcal1008 Energy
Protein4.94 g11.9 g1003 Protein
Fat5.42 g13 g1004 Total lipid (fat)
Saturated fatty acids1.292 g3.1 g1258 Fatty acids, total saturated
Monounsaturated fatty acids1.923 g4.6 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids1.779 g4.3 g1293 Fatty acids, total polyunsaturated
Cholesterol23 mg55 mg1253 Cholesterol
Carbohydrate6.65 g16 g1005 Carbohydrate, by difference
Sugars2.56 g6.1 g2000 Total Sugars
Dietary fibre1.4 g3.4 g1079 Fiber, total dietary
Sodium351 mg842 mg1093 Sodium, Na
Potassium275 mg660 mg1092 Potassium, K
Calcium25 mg60 mg1087 Calcium, Ca
Iron0.62 mg1.5 mg1089 Iron, Fe
Water81.45 g195 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup240 g22311.913166.13.4842
Quantity not specified240 g22311.913166.13.4842

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2706460
Published
2022-10-28
Retrieved
2026-10-10
Food group
Mixed dishes
Preparation
prepared

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706460" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.