Fish, cod, fried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 217 kcalEnergy
- 13.52 gProtein
- 12.48 gFat
- 11.72 gCarbohydrate
| Nutrient | Per 100 g | 1 small/regular fillet | Source field |
|---|---|---|---|
| Energy | 217 kcal | 304 kcal | 1008 Energy |
| Protein | 13.52 g | 18.9 g | 1003 Protein |
| Fat | 12.48 g | 17.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.727 g | 2.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.104 g | 7.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.749 g | 6.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 42 mg | 59 mg | 1253 Cholesterol |
| Carbohydrate | 11.72 g | 16.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0.2 g | 0.28 g | 2000 Total Sugars |
| Dietary fibre | 0.5 g | 0.7 g | 1079 Fiber, total dietary |
| Sodium | 426 mg | 596 mg | 1093 Sodium, Na |
| Potassium | 203 mg | 284 mg | 1092 Potassium, K |
| Calcium | 21 mg | 29 mg | 1087 Calcium, Ca |
| Iron | 1.02 mg | 1.4 mg | 1089 Iron, Fe |
| Water | 60.96 g | 85.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small/regular fillet | 140 g | 304 | 18.9 | 17.5 | 16.4 | 0.28 | 0.7 | 596 |
| 1 large fillet | 210 g | 456 | 28.4 | 26.2 | 24.6 | 0.42 | 1.1 | 895 |
| 1 steak | 210 g | 456 | 28.4 | 26.2 | 24.6 | 0.42 | 1.1 | 895 |
| 1 whole fish, any size | 420 g | 911 | 56.8 | 52.4 | 49.2 | 0.84 | 2.1 | 1,789 |
| 1 cup | 135 g | 293 | 18.3 | 16.8 | 15.8 | 0.27 | 0.68 | 575 |
| 1 oz yields | 20 g | 43 | 2.7 | 2.5 | 2.3 | 0.04 | 0.1 | 85 |
| 1 cubic inch | 17 g | 37 | 2.3 | 2.1 | 2 | 0.034 | 0.085 | 72 |
| Quantity not specified | 140 g | 304 | 18.9 | 17.5 | 16.4 | 0.28 | 0.7 | 596 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706244
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Fish, cod, fried (official name from the source)
- Français: Poisson, cabillaud, frit (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Kabeljau, frittiert (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, merluzzo, fritto (machine-translated, confirmed by a second independent pass)
- Español: Pescado, bacalao, frito (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, NS as to type, fried
- Fish, white, mixed species, baked or broiled
- Fish curry
- Fish, perch, fried
- Fish, trout, fried
- Fish, catfish, fried
- Fish, haddock, fried
- Fish, whiting, fried
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706244" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.