Fish, whiting, fried
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 233 kcalEnergy
- 15.84 gProtein
- 13.17 gFat
- 11.72 gCarbohydrate
| Nutrient | Per 100 g | 1 small/regular fillet | Source field |
|---|---|---|---|
| Energy | 233 kcal | 210 kcal | 1008 Energy |
| Protein | 15.84 g | 14.3 g | 1003 Protein |
| Fat | 13.17 g | 11.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.85 g | 1.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.261 g | 4.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.945 g | 4.5 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 57 mg | 51 mg | 1253 Cholesterol |
| Carbohydrate | 11.72 g | 10.5 g | 1005 Carbohydrate, by difference |
| Sugars | 0.2 g | 0.18 g | 2000 Total Sugars |
| Dietary fibre | 0.5 g | 0.45 g | 1079 Fiber, total dietary |
| Sodium | 398 mg | 358 mg | 1093 Sodium, Na |
| Potassium | 214 mg | 193 mg | 1092 Potassium, K |
| Calcium | 51 mg | 46 mg | 1087 Calcium, Ca |
| Iron | 1.15 mg | 1 mg | 1089 Iron, Fe |
| Water | 58.17 g | 52.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small/regular fillet | 90 g | 210 | 14.3 | 11.9 | 10.5 | 0.18 | 0.45 | 358 |
| 1 large fillet | 135 g | 315 | 21.4 | 17.8 | 15.8 | 0.27 | 0.68 | 537 |
| 1 whole fish, any size | 270 g | 629 | 42.8 | 35.6 | 31.6 | 0.54 | 1.4 | 1,075 |
| 1 cup | 135 g | 315 | 21.4 | 17.8 | 15.8 | 0.27 | 0.68 | 537 |
| 1 oz yields | 20 g | 47 | 3.2 | 2.6 | 2.3 | 0.04 | 0.1 | 80 |
| 1 cubic inch | 17 g | 40 | 2.7 | 2.2 | 2 | 0.034 | 0.085 | 68 |
| Quantity not specified | 90 g | 210 | 14.3 | 11.9 | 10.5 | 0.18 | 0.45 | 358 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706316
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Fish, whiting, fried (official name from the source)
- Français: Poisson, merlan, frit (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Wittling, frittiert (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, merlano, fritto (machine-translated, confirmed by a second independent pass)
- Español: Pescado, merlán, frito (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, NS as to type, fried
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706316" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.