Oil, coconut
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 833 kcalEnergy
- 0 gProtein
- 99.1 gFat
- 0.84 gCarbohydrate
| Nutrient | Per 100 g | 1 tablespoon, liquid oil | Source field |
|---|---|---|---|
| Energy | 833 kcal | 97 kcal | 1008 Energy |
| Energy (kJ) | 3,480 kJ | 404 kJ | 1062 Energy |
| Protein | 0 g | 0 g | 1003 Protein |
| Fat | 99.1 g | 11.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 82.5 g | 9.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.31 g | 0.73 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.7 g | 0.2 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.028 g | 0.003 g | 1257 Fatty acids, total trans |
| Carbohydrate | 0.84 g | 0.097 g | 1005 Carbohydrate, by difference |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 0 mg | 0 mg | 1092 Potassium, K |
| Calcium | 1 mg | 0.12 mg | 1087 Calcium, Ca |
| Iron | 0.05 mg | 0.01 mg | 1089 Iron, Fe |
| Water | 0.03 g | 0.003 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 tablespoon, liquid oil | 11.6 g | 97 | 0 | 11.5 | 0.097 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:330458
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fats and oils
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Oil, coconut (official name from the source)
- Français: Huile, coco (machine-translated, confirmed by a second independent pass)
- Deutsch: Öl, Kokos (machine-translated, confirmed by a second independent pass)
- Italiano: Olio, cocco (machine-translated, confirmed by a second independent pass)
- Español: Aceite, coco (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Oil, coconut (fdc:171412, 892 kcal)
- Coconut oil (fdc:2710182, 895 kcal)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:330458" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.