Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 229 kcalEnergy
- 5.59 gProtein
- 9.01 gFat
- 31.5 gCarbohydrate
| Nutrient | Per 100 g | 1 piece | Source field |
|---|---|---|---|
| Energy | 229 kcal | 289 kcal | 1008 Energy |
| Energy (kJ) | 959 kJ | 1,208 kJ | 1062 Energy |
| Protein | 5.59 g | 7 g | 1003 Protein |
| Fat | 9.01 g | 11.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.19 g | 2.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.95 g | 3.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.88 g | 3.6 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.057 g | 0.072 g | 1257 Fatty acids, total trans |
| Carbohydrate | 31.5 g | 39.7 g | 1005 Carbohydrate, by difference |
| Sugars | 1.3 g | 1.6 g | 1063 Sugars, Total |
| Dietary fibre | 5.8 g | 7.3 g | 1079 Fiber, total dietary |
| Sodium | 305 mg | 384 mg | 1093 Sodium, Na |
| Potassium | 305 mg | 384 mg | 1092 Potassium, K |
| Calcium | 51 mg | 64 mg | 1087 Calcium, Ca |
| Iron | 1.46 mg | 1.8 mg | 1089 Iron, Fe |
| Water | 52.2 g | 65.8 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 piece | 126 g | 289 | 7 | 11.4 | 39.7 | 1.6 | 7.3 | 384 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:334720
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Restaurant, Latino, pupusas con frijoles (pupusas, bean) (official name from the source)
- Français: Restaurant, latino, pupusas con frijoles (pupusas aux haricots) (machine-translated, confirmed by a second independent pass)
- Deutsch: Restaurant, lateinamerikanisch, Pupusas con frijoles (Pupusas mit Bohnen) (machine-translated, confirmed by a second independent pass)
- Italiano: Ristorante, latino, pupusas con frijoles (pupusas ai fagioli) (machine-translated, confirmed by a second independent pass)
- Español: Restaurante, latino, pupusas con frijoles (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Restaurant, Latino, pupusas con frijoles (pupusas, bean) (fdc:167661, 229 kcal)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:334720" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.