Restaurant, Chinese, fried rice, without meat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 174 kcalEnergy
- 3.84 gProtein
- 3.19 gFat
- 32.5 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 174 kcal | 231 kcal | 1008 Energy |
| Energy (kJ) | 729 kJ | 970 kJ | 1062 Energy |
| Protein | 3.84 g | 5.1 g | 1003 Protein |
| Fat | 3.19 g | 4.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.493 g | 0.66 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.588 g | 0.78 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.13 g | 1.5 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.009 g | 0.012 g | 1257 Fatty acids, total trans |
| Carbohydrate | 32.5 g | 43.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.62 g | 0.82 g | 1063 Sugars, Total |
| Sodium | 361 mg | 480 mg | 1093 Sodium, Na |
| Potassium | 69 mg | 92 mg | 1092 Potassium, K |
| Calcium | 11 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 0.46 mg | 0.61 mg | 1089 Iron, Fe |
| Water | 59.3 g | 78.9 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 cup | 133 g | 231 | 5.1 | 4.2 | 43.2 | 0.82 | 480 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:334536
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Restaurant, Chinese, fried rice, without meat (official name from the source)
- Français: Restaurant, chinois, riz frit, sans viande (machine-translated, confirmed by a second independent pass)
- Deutsch: Restaurant, chinesisch, gebratener Reis, ohne Fleisch (machine-translated, confirmed by a second independent pass)
- Italiano: Ristorante, cinese, riso saltato, senza carne (machine-translated, confirmed by a second independent pass)
- Español: Restaurante, chino, arroz frito, sin carne (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Restaurant, Chinese, fried rice, without meat (fdc:167668, 174 kcal)
- Rice, fried, meatless (fdc:2708951, 174 kcal)
- Rice, fried, NFS (fdc:2708952, 174 kcal)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:334536" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.