Sugars, granulated
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 385 kcalEnergy
- 0 gProtein
- 0.32 gFat
- 99.6 gCarbohydrate
| Nutrient | Per 100 g | 1 teaspoon | Source field |
|---|---|---|---|
| Energy | 385 kcal | 15 kcal | 1008 Energy |
| Energy (kJ) | 1,610 kJ | 64 kJ | 1062 Energy |
| Protein | 0 g | 0 g | 1003 Protein |
| Fat | 0.32 g | 0.013 g | 1004 Total lipid (fat) |
| Carbohydrate | 99.6 g | 4 g | 1005 Carbohydrate, by difference |
| Sugars | 99.8 g | 4 g | 1063 Sugars, Total |
| Sodium | 1 mg | 0.04 mg | 1093 Sodium, Na |
| Potassium | 2 mg | 0.08 mg | 1092 Potassium, K |
| Calcium | 1 mg | 0.04 mg | 1087 Calcium, Ca |
| Iron | 0.05 mg | 0 mg | 1089 Iron, Fe |
| Water | 0.02 g | 0.001 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 teaspoon | 4 g | 15 | 0 | 0.013 | 4 | 4 | 0.04 |
| 1 cup | 188 g | 724 | 0 | 0.6 | 187 | 188 | 1.9 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:746784
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Sweets and desserts
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Sugars, granulated (official name from the source)
- Français: Sucres, cristallisé (machine-translated, confirmed by a second independent pass)
- Deutsch: Zucker, Kristallzucker (machine-translated, confirmed by a second independent pass)
- Italiano: Zuccheri, semolato (machine-translated, confirmed by a second independent pass)
- Español: Azúcares, granulado (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Sugars, granulated (fdc:169655, 387 kcal)
- Sugar, NFS (fdc:2710257, 401 kcal)
- Sugar, white, granulated or lump (fdc:2710258, 401 kcal)
- Candy, cotton (fdc:2710363, 401 kcal)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:746784" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.