Turkey, whole, meat only, cooked, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 159 kcalEnergy
- 29.06 gProtein
- 3.84 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 159 kcal | 135 kcal | 1008 Energy |
| Energy (kJ) | 664 kJ | 564 kJ | 1062 Energy |
| Protein | 29.06 g | 24.7 g | 1003 Protein |
| Fat | 3.84 g | 3.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.132 g | 0.96 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.264 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.032 g | 0.88 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.049 g | 0.042 g | 1257 Fatty acids, total trans |
| Cholesterol | 101 mg | 86 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 101 mg | 86 mg | 1093 Sodium, Na |
| Potassium | 239 mg | 203 mg | 1092 Potassium, K |
| Calcium | 13 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 1.03 mg | 0.88 mg | 1089 Iron, Fe |
| Water | 66.7 g | 56.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 135 | 24.7 | 3.3 | 0 | 0 | 0 | 86 |
| 1 bird | 3,812 g | 6,061 | 1,108 | 146 | 0 | 0 | 0 | 3,850 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171481
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Turkey, whole, meat only, cooked, roasted (official name from the source)
- Français: Dinde, entière, viande seule, cuite, rôtie (machine-translated, confirmed by a second independent pass)
- Deutsch: Pute, ganz, nur Fleisch, gegart, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Tacchino, intero, solo carne, cotto, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Pavo, entero, solo carne, cocinado, asado (machine-translated, confirmed by a second independent pass)
Related foods
- Turkey breast, sliced, prepackaged
- Turkey, Ground, cooked
- Turkey, all classes, light meat, cooked, roasted
- Turkey from whole, light meat, meat only, with added solution, cooked, roasted
- Turkey, whole, meat only, with added solution, roasted
- Turkey, whole, light meat, meat and skin, cooked, roasted
- Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
- Turkey, whole, meat and skin, cooked, roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171481" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.