Turkey, whole, meat and skin, cooked, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 189 kcalEnergy
- 28.55 gProtein
- 7.39 gFat
- 0.06 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 189 kcal | 161 kcal | 1008 Energy |
| Energy (kJ) | 790 kJ | 672 kJ | 1062 Energy |
| Protein | 28.55 g | 24.3 g | 1003 Protein |
| Fat | 7.39 g | 6.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.155 g | 1.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.647 g | 2.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.119 g | 1.8 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.101 g | 0.086 g | 1257 Fatty acids, total trans |
| Cholesterol | 109 mg | 93 mg | 1253 Cholesterol |
| Carbohydrate | 0.06 g | 0.051 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 103 mg | 88 mg | 1093 Sodium, Na |
| Potassium | 239 mg | 203 mg | 1092 Potassium, K |
| Calcium | 14 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 1.09 mg | 0.93 mg | 1089 Iron, Fe |
| Water | 63.52 g | 54 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 161 | 24.3 | 6.3 | 0.051 | 0 | 0 | 88 |
| 1 bird | 3,812 g | 7,205 | 1,088 | 282 | 2.3 | 0 | 0 | 3,926 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171479
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Turkey, whole, meat and skin, cooked, roasted (official name from the source)
- Français: Dinde, entière, viande et peau, cuite, rôtie (machine-translated, confirmed by a second independent pass)
- Deutsch: Pute, ganz, Fleisch und Haut, gegart, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Tacchino, intero, carne e pelle, cotto, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Pavo, entero, carne y piel, cocinado, asado (machine-translated, confirmed by a second independent pass)
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- Turkey, whole, meat only, with added solution, roasted
- Turkey, whole, light meat, meat and skin, cooked, roasted
- Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171479" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.