Almond milk, NFS
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 20 kcalEnergy
- 0.54 gProtein
- 1.21 gFat
- 1.53 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 20 kcal | 49 kcal | 1008 Energy |
| Protein | 0.54 g | 1.3 g | 1003 Protein |
| Fat | 1.21 g | 3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.103 g | 0.25 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.72 g | 1.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.273 g | 0.67 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 1.53 g | 3.7 g | 1005 Carbohydrate, by difference |
| Sugars | 1.2 g | 2.9 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 59 mg | 144 mg | 1093 Sodium, Na |
| Potassium | 31 mg | 76 mg | 1092 Potassium, K |
| Calcium | 171 mg | 417 mg | 1087 Calcium, Ca |
| Iron | 0.29 mg | 0.71 mg | 1089 Iron, Fe |
| Water | 96.23 g | 235 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 244 g | 49 | 1.3 | 3 | 3.7 | 2.9 | 0 | 144 |
| 1 fl oz | 30.5 g | 6 | 0.16 | 0.37 | 0.47 | 0.37 | 0 | 18 |
| Guideline amount per fl oz of beverage | 2.5 g | 1 | 0.014 | 0.03 | 0.038 | 0.03 | 0 | 1.5 |
| Guideline amount per cup of hot cereal | 61 g | 12 | 0.33 | 0.74 | 0.93 | 0.73 | 0 | 36 |
| Quantity not specified | 244 g | 49 | 1.3 | 3 | 3.7 | 2.9 | 0 | 144 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705410
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Plant-based alternatives
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Almond milk, NFS (official name from the source)
- Français: Lait d'amande, sans précision (machine-translated, confirmed by a second independent pass)
- Deutsch: Mandelmilch, o. n. A. (machine-translated, confirmed by a second independent pass)
- Italiano: Latte di mandorla, non specificato (machine-translated, confirmed by a second independent pass)
- Español: Leche de almendra, sin especificar (machine-translated, confirmed by a second independent pass)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705410" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.