Oat milk
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 45 kcalEnergy
- 0.66 gProtein
- 2.33 gFat
- 5.37 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 45 kcal | 110 kcal | 1008 Energy |
| Protein | 0.66 g | 1.6 g | 1003 Protein |
| Fat | 2.33 g | 5.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.187 g | 0.46 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.349 g | 3.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.62 g | 1.5 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 5.37 g | 13.1 g | 1005 Carbohydrate, by difference |
| Sugars | 2.04 g | 5 g | 2000 Total Sugars |
| Dietary fibre | 0.5 g | 1.2 g | 1079 Fiber, total dietary |
| Sodium | 43 mg | 105 mg | 1093 Sodium, Na |
| Potassium | 18 mg | 44 mg | 1092 Potassium, K |
| Calcium | 155 mg | 378 mg | 1087 Calcium, Ca |
| Iron | 0.21 mg | 0.51 mg | 1089 Iron, Fe |
| Water | 91.33 g | 223 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 244 g | 110 | 1.6 | 5.7 | 13.1 | 5 | 1.2 | 105 |
| 1 fl oz | 30.5 g | 14 | 0.2 | 0.71 | 1.6 | 0.62 | 0.15 | 13 |
| Guideline amount per fl oz of beverage | 2.5 g | 1 | 0.017 | 0.058 | 0.13 | 0.051 | 0.013 | 1.1 |
| Guideline amount per cup of hot cereal | 61 g | 27 | 0.4 | 1.4 | 3.3 | 1.2 | 0.3 | 26 |
| Quantity not specified | 244 g | 110 | 1.6 | 5.7 | 13.1 | 5 | 1.2 | 105 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2705412
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Plant-based alternatives
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Oat milk (official name from the source)
- Français: Lait d'avoine (boisson à l'avoine) (machine-translated, confirmed by a second independent pass)
- Deutsch: Haferdrink (machine-translated, confirmed by a second independent pass)
- Italiano: Bevanda all'avena (machine-translated, confirmed by a second independent pass)
- Español: Bebida de avena (machine-translated, confirmed by a second independent pass)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2705412" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.