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Beans and tomatoes, fat added

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (260 g)
NutrientPer 100 g1 cupSource field
Energy142 kcal369 kcal1008 Energy
Protein6.05 g15.7 g1003 Protein
Fat5.58 g14.5 g1004 Total lipid (fat)
Saturated fatty acids0.779 g2 g1258 Fatty acids, total saturated
Monounsaturated fatty acids2.241 g5.8 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids2.141 g5.6 g1293 Fatty acids, total polyunsaturated
Cholesterol0 mg0 mg1253 Cholesterol
Carbohydrate17.84 g46.4 g1005 Carbohydrate, by difference
Sugars1.32 g3.4 g2000 Total Sugars
Dietary fibre6.1 g15.9 g1079 Fiber, total dietary
Sodium351 mg913 mg1093 Sodium, Na
Potassium355 mg923 mg1092 Potassium, K
Calcium31 mg81 mg1087 Calcium, Ca
Iron1.63 mg4.2 mg1089 Iron, Fe
Water68.68 g179 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup260 g36915.714.546.43.415.9913
Quantity not specified130 g1857.97.323.21.77.9456

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
Source record
fdc:2707394
Published
2022-10-28
Retrieved
2026-10-10
Food group
Legumes
Preparation
cooked

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707394" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.