Black beans, from dried, no added fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 131 kcalEnergy
- 8.81 gProtein
- 0.54 gFat
- 23.57 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 131 kcal | 236 kcal | 1008 Energy |
| Protein | 8.81 g | 15.9 g | 1003 Protein |
| Fat | 0.54 g | 0.97 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.138 g | 0.25 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.047 g | 0.085 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.23 g | 0.41 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 23.57 g | 42.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0.32 g | 0.58 g | 2000 Total Sugars |
| Dietary fibre | 8.6 g | 15.5 g | 1079 Fiber, total dietary |
| Sodium | 232 mg | 418 mg | 1093 Sodium, Na |
| Potassium | 353 mg | 635 mg | 1092 Potassium, K |
| Calcium | 27 mg | 49 mg | 1087 Calcium, Ca |
| Iron | 2.09 mg | 3.8 mg | 1089 Iron, Fe |
| Water | 65.35 g | 118 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 180 g | 236 | 15.9 | 0.97 | 42.4 | 0.58 | 15.5 | 418 |
| 1 oz dry, yield after cooking | 70 g | 92 | 6.2 | 0.38 | 16.5 | 0.22 | 6 | 162 |
| Quantity not specified | 90 g | 118 | 7.9 | 0.49 | 21.2 | 0.29 | 7.7 | 209 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707361
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Black beans, from dried, no added fat (official name from the source)
- Français: Haricots noirs, secs, sans matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwarze Bohnen, aus getrockneten, ohne Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli neri, da secchi, senza grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Frijoles negros, de secos, sin grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Black beans, from dried, fat added
- Black beans with meat
- Black beans, from canned, fat added
- Pinto beans, from dried, fat added
- Kidney beans, from dried, fat added
- White beans, from dried, fat added
- Pinto beans, from dried, no added fat
- Baked beans
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707361" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.