White beans, from dried, fat added
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 188 kcalEnergy
- 9.04 gProtein
- 6.83 gFat
- 23.32 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 188 kcal | 348 kcal | 1008 Energy |
| Protein | 9.04 g | 16.7 g | 1003 Protein |
| Fat | 6.83 g | 12.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.954 g | 1.8 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.786 g | 5.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.64 g | 4.9 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 23.32 g | 43.1 g | 1005 Carbohydrate, by difference |
| Sugars | 0.32 g | 0.59 g | 2000 Total Sugars |
| Dietary fibre | 5.9 g | 10.9 g | 1079 Fiber, total dietary |
| Sodium | 221 mg | 409 mg | 1093 Sodium, Na |
| Potassium | 521 mg | 964 mg | 1092 Potassium, K |
| Calcium | 84 mg | 155 mg | 1087 Calcium, Ca |
| Iron | 3.45 mg | 6.4 mg | 1089 Iron, Fe |
| Water | 58.63 g | 108 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 185 g | 348 | 16.7 | 12.6 | 43.1 | 0.59 | 10.9 | 409 |
| 1 oz dry, yield after cooking | 72 g | 135 | 6.5 | 4.9 | 16.8 | 0.23 | 4.2 | 159 |
| Quantity not specified | 92 g | 173 | 8.3 | 6.3 | 21.5 | 0.29 | 5.4 | 203 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707354
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: White beans, from dried, fat added (official name from the source)
- Français: Haricots blancs, à partir de secs, avec matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Weiße Bohnen, aus getrockneten, mit Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli bianchi, da secchi, con grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Alubias blancas, de secas, con grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- White sauce or gravy
- Black beans, from dried, fat added
- Pinto beans, from dried, fat added
- Kidney beans, from dried, fat added
- Black beans, from dried, no added fat
- Pinto beans, from dried, no added fat
- Baked beans
- Refried beans
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707354" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.