Baked beans
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 105 kcalEnergy
- 4.52 gProtein
- 0.89 gFat
- 21.57 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 105 kcal | 273 kcal | 1008 Energy |
| Protein | 4.52 g | 11.8 g | 1003 Protein |
| Fat | 0.89 g | 2.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.231 g | 0.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.222 g | 0.58 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.4 g | 1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 7 mg | 18 mg | 1253 Cholesterol |
| Carbohydrate | 21.57 g | 56.1 g | 1005 Carbohydrate, by difference |
| Sugars | 8.23 g | 21.4 g | 2000 Total Sugars |
| Dietary fibre | 4.4 g | 11.4 g | 1079 Fiber, total dietary |
| Sodium | 391 mg | 1,017 mg | 1093 Sodium, Na |
| Potassium | 231 mg | 601 mg | 1092 Potassium, K |
| Calcium | 39 mg | 101 mg | 1087 Calcium, Ca |
| Iron | 1.4 mg | 3.6 mg | 1089 Iron, Fe |
| Water | 71.48 g | 186 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 260 g | 273 | 11.8 | 2.3 | 56.1 | 21.4 | 11.4 | 1,017 |
| Quantity not specified | 130 g | 137 | 5.9 | 1.2 | 28 | 10.7 | 5.7 | 508 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707390
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Baked beans (official name from the source)
- Français: Haricots blancs à la sauce tomate ("baked beans") (machine-translated, corrected by a second independent pass)
- Deutsch: Weiße Bohnen in Tomatensauce ("Baked Beans") (machine-translated, corrected by a second independent pass)
- Italiano: Fagioli stufati in salsa ("baked beans") (machine-translated, corrected by a second independent pass)
- Español: Alubias cocidas en salsa ("baked beans") (machine-translated, corrected by a second independent pass)
Related foods
- Black beans, from dried, fat added
- Pinto beans, from dried, fat added
- Kidney beans, from dried, fat added
- Black beans, from dried, no added fat
- White beans, from dried, fat added
- Pinto beans, from dried, no added fat
- Refried beans
- Black beans with meat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707390" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.