Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 272 kcalEnergy
- 27 gProtein
- 17.36 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 272 kcal | 231 kcal | 1008 Energy |
| Energy (kJ) | 1,138 kJ | 967 kJ | 1062 Energy |
| Protein | 27 g | 22.9 g | 1003 Protein |
| Fat | 17.36 g | 14.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.546 g | 5.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.64 g | 6.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.501 g | 0.43 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.753 g | 0.64 g | 1257 Fatty acids, total trans |
| Cholesterol | 89 mg | 76 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 91 mg | 77 mg | 1093 Sodium, Na |
| Potassium | 380 mg | 323 mg | 1092 Potassium, K |
| Calcium | 28 mg | 24 mg | 1087 Calcium, Ca |
| Iron | 2.78 mg | 2.4 mg | 1089 Iron, Fe |
| Water | 54.54 g | 46.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 231 | 22.9 | 14.8 | 0 | 0 | 0 | 77 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171799
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (official name from the source)
- Français: Bœuf, haché, 80 % maigre / 20 % gras, émietté, cuit, revenu à la poêle (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Hackfleisch, 80 % mager / 20 % Fett, krümelig gebraten, gegart, in der Pfanne angebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, macinato, 80% magro / 20% grasso, sbriciolato, cotto, rosolato in padella (machine-translated, confirmed by a second independent pass)
- Español: Ternera, picada, 80 % magra / 20 % grasa, desmenuzada, cocinada, dorada en sartén (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, ground, patties, frozen, cooked, broiled
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, cured, corned beef, brisket, cooked
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171799" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.