Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 204 kcalEnergy
- 30.67 gProtein
- 9 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 204 kcal | 173 kcal | 1008 Energy |
| Energy (kJ) | 852 kJ | 724 kJ | 1062 Energy |
| Protein | 30.67 g | 26.1 g | 1003 Protein |
| Fat | 9 g | 7.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.415 g | 2.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.837 g | 3.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.367 g | 0.31 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 90 mg | 77 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 41 mg | 35 mg | 1093 Sodium, Na |
| Potassium | 252 mg | 214 mg | 1092 Potassium, K |
| Calcium | 7 mg | 6 mg | 1087 Calcium, Ca |
| Iron | 2.53 mg | 2.2 mg | 1089 Iron, Fe |
| Water | 59.59 g | 50.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 173 | 26.1 | 7.7 | 0 | 0 | 0 | 35 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 665 | 100 | 29.3 | 0 | 0 | 0 | 134 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169531
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (official name from the source)
- Français: Bœuf, cuisse (round), steak de tende de tranche, maigre et gras séparables, paré à 1/8" de gras, toutes catégories, cuit, grillé au four (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Keule, Oberschalensteak, Muskelfleisch und Fett, auf 1/8" Fett pariert, alle Handelsklassen, gegart, unter dem Grill (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, coscia, bistecca di fesa, parte magra e grasso separabili, rifilato a 1/8" di grasso, tutte le categorie, cotto, al grill (machine-translated, confirmed by a second independent pass)
- Español: Ternera, pierna, filete de tapa, magro y grasa separables, recortado a 1/8" de grasa, todas las categorías, cocinada, al grill (machine-translated, confirmed by a second independent pass)
Related foods
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- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169531" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.