Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 256 kcalEnergy
- 27.73 gProtein
- 15.3 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 256 kcal | 218 kcal | 1008 Energy |
| Energy (kJ) | 1,073 kJ | 912 kJ | 1062 Energy |
| Protein | 27.73 g | 23.6 g | 1003 Protein |
| Fat | 15.3 g | 13 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.806 g | 4.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.572 g | 5.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.477 g | 0.41 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.556 g | 0.47 g | 1257 Fatty acids, total trans |
| Cholesterol | 89 mg | 76 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 89 mg | 76 mg | 1093 Sodium, Na |
| Potassium | 407 mg | 346 mg | 1092 Potassium, K |
| Calcium | 22 mg | 19 mg | 1087 Calcium, Ca |
| Iron | 2.93 mg | 2.5 mg | 1089 Iron, Fe |
| Water | 55.9 g | 47.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 218 | 23.6 | 13 | 0 | 0 | 0 | 76 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174034
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned (official name from the source)
- Français: Bœuf, haché, 85 % maigre / 15 % gras, émietté, cuit, revenu à la poêle (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Hackfleisch, 85 % mager / 15 % Fett, krümelig gebraten, gegart, in der Pfanne angebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, macinato, 85% magro / 15% grasso, sbriciolato, cotto, rosolato in padella (machine-translated, confirmed by a second independent pass)
- Español: Ternera, picada, 85 % magra / 15 % grasa, desmenuzada, cocinada, dorada en sartén (machine-translated, confirmed by a second independent pass)
Related foods
- Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, ground, patties, frozen, cooked, broiled
- Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- Beef, cured, corned beef, brisket, cooked
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174034" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.