Cereal, corn squares, flavored
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 380 kcalEnergy
- 5.58 gProtein
- 3.32 gFat
- 80.74 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 380 kcal | 152 kcal | 1008 Energy |
| Protein | 5.58 g | 2.2 g | 1003 Protein |
| Fat | 3.32 g | 1.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.281 g | 0.11 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.495 g | 0.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.048 g | 0.42 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 80.74 g | 32.3 g | 1005 Carbohydrate, by difference |
| Sugars | 25.94 g | 10.4 g | 2000 Total Sugars |
| Dietary fibre | 4.7 g | 1.9 g | 1079 Fiber, total dietary |
| Sodium | 662 mg | 265 mg | 1093 Sodium, Na |
| Potassium | 102 mg | 41 mg | 1092 Potassium, K |
| Calcium | 325 mg | 130 mg | 1087 Calcium, Ca |
| Iron | 9.8 mg | 3.9 mg | 1089 Iron, Fe |
| Water | 7.94 g | 3.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 40 g | 152 | 2.2 | 1.3 | 32.3 | 10.4 | 1.9 | 265 |
| 1 prepackaged single serving | 30 g | 114 | 1.7 | 1 | 24.2 | 7.8 | 1.4 | 199 |
| Quantity not specified | 40 g | 152 | 2.2 | 1.3 | 32.3 | 10.4 | 1.9 | 265 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708463
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Breakfast cereals
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Cereal, corn squares, flavored (official name from the source)
- Français: Céréales, carrés de maïs, aromatisés (machine-translated, confirmed by a second independent pass)
- Deutsch: Cerealien, Mais-Quadrate, aromatisiert (machine-translated, confirmed by a second independent pass)
- Italiano: Cereali, quadrotti di mais, aromatizzati (machine-translated, confirmed by a second independent pass)
- Español: Cereales, cuadraditos de maíz, aromatizados (machine-translated, confirmed by a second independent pass)
Related foods
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- Cereal, fruit crispy
- Cereal, other, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708463" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.