Cereal, granola
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 420 kcalEnergy
- 9.82 gProtein
- 13.01 gFat
- 67.35 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 420 kcal | 462 kcal | 1008 Energy |
| Protein | 9.82 g | 10.8 g | 1003 Protein |
| Fat | 13.01 g | 14.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.335 g | 1.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.738 g | 7.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.686 g | 4.1 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 67.35 g | 74.1 g | 1005 Carbohydrate, by difference |
| Sugars | 22.24 g | 24.5 g | 2000 Total Sugars |
| Dietary fibre | 7.4 g | 8.1 g | 1079 Fiber, total dietary |
| Sodium | 161 mg | 177 mg | 1093 Sodium, Na |
| Potassium | 310 mg | 341 mg | 1092 Potassium, K |
| Calcium | 51 mg | 56 mg | 1087 Calcium, Ca |
| Iron | 3.07 mg | 3.4 mg | 1089 Iron, Fe |
| Water | 7.99 g | 8.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 110 g | 462 | 10.8 | 14.3 | 74.1 | 24.5 | 8.1 | 177 |
| 1 prepackaged single serving | 30 g | 126 | 2.9 | 3.9 | 20.2 | 6.7 | 2.2 | 48 |
| Quantity not specified | 110 g | 462 | 10.8 | 14.3 | 74.1 | 24.5 | 8.1 | 177 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708461
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Breakfast cereals
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Cereal, granola (official name from the source)
- Français: Céréales, granola (machine-translated, confirmed by a second independent pass)
- Deutsch: Cerealien, Granola (Knuspermüsli) (machine-translated, confirmed by a second independent pass)
- Italiano: Cereali, granola (machine-translated, confirmed by a second independent pass)
- Español: Cereales, granola (machine-translated, confirmed by a second independent pass)
Related foods
- Cereal, O's, plain
- Cereal, O's, honey nut
- Cereal, fruit rings
- Cereal, oat bunches
- Cereal, plain puffs
- Cereal, fruit crispy
- Cereal, other, plain
- Cereal, other, honey
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708461" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.