Cereal, plain puffs
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 357 kcalEnergy
- 9.5 gProtein
- 1.66 gFat
- 77.2 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 357 kcal | 54 kcal | 1008 Energy |
| Protein | 9.5 g | 1.4 g | 1003 Protein |
| Fat | 1.66 g | 0.25 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.32 g | 0.048 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.325 g | 0.049 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.549 g | 0.082 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 77.2 g | 11.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0.22 g | 0.033 g | 2000 Total Sugars |
| Dietary fibre | 8.7 g | 1.3 g | 1079 Fiber, total dietary |
| Sodium | 4 mg | 0.6 mg | 1093 Sodium, Na |
| Potassium | 101 mg | 15 mg | 1092 Potassium, K |
| Calcium | 13 mg | 1.9 mg | 1087 Calcium, Ca |
| Iron | 0.86 mg | 0.13 mg | 1089 Iron, Fe |
| Water | 10.42 g | 1.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 15 g | 54 | 1.4 | 0.25 | 11.6 | 0.033 | 1.3 | 0.6 |
| 1 prepackaged single serving | 30 g | 107 | 2.9 | 0.5 | 23.2 | 0.066 | 2.6 | 1.2 |
| Quantity not specified | 15 g | 54 | 1.4 | 0.25 | 11.6 | 0.033 | 1.3 | 0.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2708478
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Breakfast cereals
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Cereal, plain puffs (official name from the source)
- Français: Céréales, soufflés nature (machine-translated, confirmed by a second independent pass)
- Deutsch: Cerealien, Puffs natur (machine-translated, confirmed by a second independent pass)
- Italiano: Cereali, soffiati semplici (machine-translated, confirmed by a second independent pass)
- Español: Cereales, inflados naturales (machine-translated, confirmed by a second independent pass)
Related foods
- Cereal, O's, plain
- Cereal, O's, honey nut
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- Cereal, fruit rings
- Cereal, oat bunches
- Cereal, fruit crispy
- Cereal, other, plain
- Cereal, other, honey
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2708478" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.