Egg omelet or scrambled egg, made with oil
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 192 kcalEnergy
- 11.56 gProtein
- 15.81 gFat
- 0.9 gCarbohydrate
| Nutrient | Per 100 g | 1 egg | Source field |
|---|---|---|---|
| Energy | 192 kcal | 106 kcal | 1008 Energy |
| Protein | 11.56 g | 6.4 g | 1003 Protein |
| Fat | 15.81 g | 8.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.854 g | 2.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.148 g | 3.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.202 g | 2.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 383 mg | 211 mg | 1253 Cholesterol |
| Carbohydrate | 0.9 g | 0.49 g | 1005 Carbohydrate, by difference |
| Sugars | 0.19 g | 0.1 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 228 mg | 125 mg | 1093 Sodium, Na |
| Potassium | 123 mg | 68 mg | 1092 Potassium, K |
| Calcium | 45 mg | 25 mg | 1087 Calcium, Ca |
| Iron | 1.57 mg | 0.86 mg | 1089 Iron, Fe |
| Water | 70.64 g | 38.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 egg | 55 g | 106 | 6.4 | 8.7 | 0.49 | 0.1 | 0 | 125 |
| 1 cup | 135 g | 259 | 15.6 | 21.3 | 1.2 | 0.26 | 0 | 308 |
| Quantity not specified | 110 g | 211 | 12.7 | 17.4 | 0.99 | 0.21 | 0 | 251 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707200
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Eggs
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Egg omelet or scrambled egg, made with oil (official name from the source)
- Français: Omelette ou œufs brouillés, préparés à l'huile (machine-translated, confirmed by a second independent pass)
- Deutsch: Omelett oder Rührei, mit Öl zubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Frittata o uova strapazzate, preparate con olio (machine-translated, confirmed by a second independent pass)
- Español: Tortilla o huevos revueltos, preparados con aceite (machine-translated, confirmed by a second independent pass)
Related foods
- Egg, whole, fried, NS as to fat
- Egg omelet or scrambled egg, with cheese, made with oil
- Egg white omelet, scrambled, or fried, NS as to fat
- Egg, whole, fried with oil
- Egg, whole, boiled or poached
- Egg salad, made with mayonnaise
- Egg omelet or scrambled egg, no added fat
- Egg, whole, fried no added fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707200" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.