Egg omelet or scrambled egg, with cheese, made with oil
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 212 kcalEnergy
- 12.64 gProtein
- 17.36 gFat
- 1.4 gCarbohydrate
| Nutrient | Per 100 g | 1 egg | Source field |
|---|---|---|---|
| Energy | 212 kcal | 138 kcal | 1008 Energy |
| Protein | 12.64 g | 8.2 g | 1003 Protein |
| Fat | 17.36 g | 11.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.386 g | 3.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.179 g | 4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.816 g | 2.5 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 347 mg | 226 mg | 1253 Cholesterol |
| Carbohydrate | 1.4 g | 0.91 g | 1005 Carbohydrate, by difference |
| Sugars | 0.51 g | 0.33 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 324 mg | 211 mg | 1093 Sodium, Na |
| Potassium | 126 mg | 82 mg | 1092 Potassium, K |
| Calcium | 150 mg | 98 mg | 1087 Calcium, Ca |
| Iron | 1.43 mg | 0.93 mg | 1089 Iron, Fe |
| Water | 67 g | 43.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 egg | 65 g | 138 | 8.2 | 11.3 | 0.91 | 0.33 | 0 | 211 |
| 1 cup | 135 g | 286 | 17.1 | 23.4 | 1.9 | 0.69 | 0 | 437 |
| Quantity not specified | 130 g | 276 | 16.4 | 22.6 | 1.8 | 0.66 | 0 | 421 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707208
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Eggs
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Egg omelet or scrambled egg, with cheese, made with oil (official name from the source)
- Français: Omelette ou œufs brouillés, au fromage, préparés à l'huile (machine-translated, confirmed by a second independent pass)
- Deutsch: Omelett oder Rührei, mit Käse, mit Öl zubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Frittata o uova strapazzate, con formaggio, preparate con olio (machine-translated, confirmed by a second independent pass)
- Español: Tortilla o huevos revueltos, con queso, preparados con aceite (machine-translated, confirmed by a second independent pass)
Related foods
- Egg, whole, fried, NS as to fat
- Egg white omelet, scrambled, or fried, NS as to fat
- Egg, whole, fried with oil
- Egg, whole, boiled or poached
- Egg salad, made with mayonnaise
- Egg omelet or scrambled egg, no added fat
- Egg omelet or scrambled egg, made with oil
- Egg, whole, fried no added fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707208" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.