Egg salad, made with mayonnaise
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 257 kcalEnergy
- 10.26 gProtein
- 23.14 gFat
- 1.01 gCarbohydrate
| Nutrient | Per 100 g | 1 medium egg | Source field |
|---|---|---|---|
| Energy | 257 kcal | 175 kcal | 1008 Energy |
| Protein | 10.26 g | 7 g | 1003 Protein |
| Fat | 23.14 g | 15.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.904 g | 3.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.558 g | 4.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 9.874 g | 6.7 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 307 mg | 209 mg | 1253 Cholesterol |
| Carbohydrate | 1.01 g | 0.69 g | 1005 Carbohydrate, by difference |
| Sugars | 1.01 g | 0.69 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 378 mg | 257 mg | 1093 Sodium, Na |
| Potassium | 105 mg | 71 mg | 1092 Potassium, K |
| Calcium | 42 mg | 29 mg | 1087 Calcium, Ca |
| Iron | 0.99 mg | 0.67 mg | 1089 Iron, Fe |
| Water | 63.96 g | 43.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 medium egg | 68 g | 175 | 7 | 15.7 | 0.69 | 0.69 | 0 | 257 |
| 1 large egg | 74 g | 190 | 7.6 | 17.1 | 0.75 | 0.75 | 0 | 280 |
| 1 extra large egg | 82 g | 211 | 8.4 | 19 | 0.83 | 0.83 | 0 | 310 |
| 1 egg, NS as to size | 74 g | 190 | 7.6 | 17.1 | 0.75 | 0.75 | 0 | 280 |
| 1 cup | 222 g | 571 | 22.8 | 51.4 | 2.2 | 2.2 | 0 | 839 |
| Quantity not specified | 111 g | 285 | 11.4 | 25.7 | 1.1 | 1.1 | 0 | 420 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707182
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Eggs
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Egg salad, made with mayonnaise (official name from the source)
- Français: Salade d'œufs, préparée avec de la mayonnaise (machine-translated, confirmed by a second independent pass)
- Deutsch: Eiersalat, mit Mayonnaise zubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Insalata di uova, preparata con maionese (machine-translated, confirmed by a second independent pass)
- Español: Ensalada de huevo, preparada con mayonesa (machine-translated, confirmed by a second independent pass)
Related foods
- Egg, whole, fried, NS as to fat
- Egg omelet or scrambled egg, with cheese, made with oil
- Egg white omelet, scrambled, or fried, NS as to fat
- Egg, whole, fried with oil
- Egg, whole, boiled or poached
- Egg omelet or scrambled egg, no added fat
- Egg omelet or scrambled egg, made with oil
- Egg, whole, fried no added fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707182" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.