Egg white omelet, scrambled, or fried, NS as to fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 100 kcalEnergy
- 9.99 gProtein
- 5.72 gFat
- 2.21 gCarbohydrate
| Nutrient | Per 100 g | 1 egg white | Source field |
|---|---|---|---|
| Energy | 100 kcal | 36 kcal | 1008 Energy |
| Protein | 9.99 g | 3.6 g | 1003 Protein |
| Fat | 5.72 g | 2.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.496 g | 0.54 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.029 g | 0.73 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.64 g | 0.59 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 5 mg | 1.8 mg | 1253 Cholesterol |
| Carbohydrate | 2.21 g | 0.8 g | 1005 Carbohydrate, by difference |
| Sugars | 0.67 g | 0.24 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 282 mg | 102 mg | 1093 Sodium, Na |
| Potassium | 153 mg | 55 mg | 1092 Potassium, K |
| Calcium | 7 mg | 2.5 mg | 1087 Calcium, Ca |
| Iron | 0.08 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 81.16 g | 29.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 egg white | 36 g | 36 | 3.6 | 2.1 | 0.8 | 0.24 | 0 | 102 |
| 1 cup | 135 g | 135 | 13.5 | 7.7 | 3 | 0.9 | 0 | 381 |
| Quantity not specified | 72 g | 72 | 7.2 | 4.1 | 1.6 | 0.48 | 0 | 203 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707283
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Eggs
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Egg white omelet, scrambled, or fried, NS as to fat (official name from the source)
- Français: Blanc d'œuf en omelette, brouillé ou frit, matière grasse non précisée (machine-translated, confirmed by a second independent pass)
- Deutsch: Eiweiß als Omelett, Rührei oder Spiegelei, Fett nicht angegeben (machine-translated, confirmed by a second independent pass)
- Italiano: Albume in frittata, strapazzato o fritto, grassi non specificati (machine-translated, confirmed by a second independent pass)
- Español: Clara de huevo en tortilla, revuelta o frita, grasa sin especificar (machine-translated, confirmed by a second independent pass)
Related foods
- Egg, whole, fried, NS as to fat
- Egg omelet or scrambled egg, with cheese, made with oil
- Egg, whole, fried with oil
- Egg, whole, boiled or poached
- Egg salad, made with mayonnaise
- Egg omelet or scrambled egg, no added fat
- Egg omelet or scrambled egg, made with oil
- Egg, whole, fried no added fat
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707283" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.