Fish, haddock, grilled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 108 kcalEnergy
- 20.67 gProtein
- 2.84 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 small/regular fillet | Source field |
|---|---|---|---|
| Energy | 108 kcal | 151 kcal | 1008 Energy |
| Protein | 20.67 g | 28.9 g | 1003 Protein |
| Fat | 2.84 g | 4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.711 g | 1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.877 g | 1.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.857 g | 1.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 70 mg | 98 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 294 mg | 412 mg | 1093 Sodium, Na |
| Potassium | 363 mg | 508 mg | 1092 Potassium, K |
| Calcium | 14 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 0.22 mg | 0.31 mg | 1089 Iron, Fe |
| Water | 76.14 g | 107 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small/regular fillet | 140 g | 151 | 28.9 | 4 | 0 | 0 | 0 | 412 |
| 1 large fillet | 210 g | 227 | 43.4 | 6 | 0 | 0 | 0 | 617 |
| 1 steak | 210 g | 227 | 43.4 | 6 | 0 | 0 | 0 | 617 |
| 1 whole fish, any size | 420 g | 454 | 86.8 | 11.9 | 0 | 0 | 0 | 1,235 |
| 1 cup | 135 g | 146 | 27.9 | 3.8 | 0 | 0 | 0 | 397 |
| 1 oz yields | 20 g | 22 | 4.1 | 0.57 | 0 | 0 | 0 | 59 |
| 1 cubic inch | 17 g | 18 | 3.5 | 0.48 | 0 | 0 | 0 | 50 |
| Quantity not specified | 140 g | 151 | 28.9 | 4 | 0 | 0 | 0 | 412 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706256
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Fish, haddock, grilled (official name from the source)
- Français: Poisson, églefin, grillé (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Schellfisch, gegrillt (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, eglefino, alla griglia (machine-translated, confirmed by a second independent pass)
- Español: Pescado, eglefino, a la parrilla (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, NS as to type, fried
- Fish, white, mixed species, baked or broiled
- Fish curry
- Fish, cod, fried
- Fish, perch, fried
- Fish, trout, fried
- Fish, catfish, fried
- Fish, haddock, fried
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706256" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.