Fish, NS as to type, steamed
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 171 kcalEnergy
- 23.41 gProtein
- 8.11 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 small/regular fillet | Source field |
|---|---|---|---|
| Energy | 171 kcal | 154 kcal | 1008 Energy |
| Protein | 23.41 g | 21.1 g | 1003 Protein |
| Fat | 8.11 g | 7.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.867 g | 1.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.578 g | 2.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.064 g | 1.9 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 66 mg | 59 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 191 mg | 172 mg | 1093 Sodium, Na |
| Potassium | 404 mg | 364 mg | 1092 Potassium, K |
| Calcium | 11 mg | 9.9 mg | 1087 Calcium, Ca |
| Iron | 0.45 mg | 0.41 mg | 1089 Iron, Fe |
| Water | 67.79 g | 61 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small/regular fillet | 90 g | 154 | 21.1 | 7.3 | 0 | 0 | 0 | 172 |
| 1 large fillet | 135 g | 231 | 31.6 | 10.9 | 0 | 0 | 0 | 258 |
| 1 whole fish, any size | 270 g | 462 | 63.2 | 21.9 | 0 | 0 | 0 | 516 |
| 1 cup | 135 g | 231 | 31.6 | 10.9 | 0 | 0 | 0 | 258 |
| 1 oz yields | 20 g | 34 | 4.7 | 1.6 | 0 | 0 | 0 | 38 |
| 1 cubic inch | 17 g | 29 | 4 | 1.4 | 0 | 0 | 0 | 32 |
| Quantity not specified | 90 g | 154 | 21.1 | 7.3 | 0 | 0 | 0 | 172 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706228
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Fish, NS as to type, steamed (official name from the source)
- Français: Poisson, espèce non précisée, à la vapeur (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Art nicht angegeben, gedämpft (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, specie non specificata, al vapore (machine-translated, confirmed by a second independent pass)
- Español: Pescado, especie sin especificar, al vapor (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, NS as to type, fried
- Fish, white, mixed species, baked or broiled
- Fish curry
- Fish, cod, fried
- Fish, perch, fried
- Fish, trout, fried
- Fish, catfish, fried
- Fish, haddock, fried
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706228" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.