Fish, pompano, baked or broiled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 244 kcalEnergy
- 22.96 gProtein
- 16.3 gFat
- 0.01 gCarbohydrate
| Nutrient | Per 100 g | 1 small/regular fillet | Source field |
|---|---|---|---|
| Energy | 244 kcal | 220 kcal | 1008 Energy |
| Protein | 22.96 g | 20.7 g | 1003 Protein |
| Fat | 16.3 g | 14.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.544 g | 5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.821 g | 4.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.713 g | 2.4 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 66 mg | 59 mg | 1253 Cholesterol |
| Carbohydrate | 0.01 g | 0.009 g | 1005 Carbohydrate, by difference |
| Sugars | 0.01 g | 0.009 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 296 mg | 266 mg | 1093 Sodium, Na |
| Potassium | 474 mg | 427 mg | 1092 Potassium, K |
| Calcium | 28 mg | 25 mg | 1087 Calcium, Ca |
| Iron | 0.75 mg | 0.68 mg | 1089 Iron, Fe |
| Water | 59.03 g | 53.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small/regular fillet | 90 g | 220 | 20.7 | 14.7 | 0.009 | 0.009 | 0 | 266 |
| 1 large fillet | 135 g | 329 | 31 | 22 | 0.014 | 0.014 | 0 | 400 |
| 1 whole fish, any size | 270 g | 659 | 62 | 44 | 0.027 | 0.027 | 0 | 799 |
| 1 cup | 135 g | 329 | 31 | 22 | 0.014 | 0.014 | 0 | 400 |
| 1 oz yields | 20 g | 49 | 4.6 | 3.3 | 0.002 | 0.002 | 0 | 59 |
| 1 cubic inch | 17 g | 41 | 3.9 | 2.8 | 0.002 | 0.002 | 0 | 50 |
| Quantity not specified | 90 g | 220 | 20.7 | 14.7 | 0.009 | 0.009 | 0 | 266 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706278
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Fish, pompano, baked or broiled (official name from the source)
- Français: Poisson, pompaneau, au four ou grillé (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Pompano, gebacken oder gegrillt (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, leccia stella (pompano), al forno o alla griglia (machine-translated, confirmed by a second independent pass)
- Español: Pescado, pámpano, al horno o a la parrilla (machine-translated, confirmed by a second independent pass)
Related foods
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706278" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.