Fish, salmon, baked or broiled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 274 kcalEnergy
- 25.4 gProtein
- 18.4 gFat
- 0.01 gCarbohydrate
| Nutrient | Per 100 g | 1 small/regular fillet | Source field |
|---|---|---|---|
| Energy | 274 kcal | 384 kcal | 1008 Energy |
| Protein | 25.4 g | 35.6 g | 1003 Protein |
| Fat | 18.4 g | 25.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.279 g | 6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.539 g | 7.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 5.172 g | 7.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 69 mg | 97 mg | 1253 Cholesterol |
| Carbohydrate | 0.01 g | 0.014 g | 1005 Carbohydrate, by difference |
| Sugars | 0.01 g | 0.014 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 294 mg | 412 mg | 1093 Sodium, Na |
| Potassium | 452 mg | 633 mg | 1092 Potassium, K |
| Calcium | 11 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 0.44 mg | 0.62 mg | 1089 Iron, Fe |
| Water | 54.59 g | 76.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small/regular fillet | 140 g | 384 | 35.6 | 25.8 | 0.014 | 0.014 | 0 | 412 |
| 1 large fillet | 210 g | 575 | 53.3 | 38.6 | 0.021 | 0.021 | 0 | 617 |
| 1 steak | 210 g | 575 | 53.3 | 38.6 | 0.021 | 0.021 | 0 | 617 |
| 1 cup | 135 g | 370 | 34.3 | 24.8 | 0.014 | 0.014 | 0 | 397 |
| 1 oz yields | 20 g | 55 | 5.1 | 3.7 | 0.002 | 0.002 | 0 | 59 |
| 1 cubic inch | 17 g | 47 | 4.3 | 3.1 | 0.002 | 0.002 | 0 | 50 |
| Quantity not specified | 140 g | 384 | 35.6 | 25.8 | 0.014 | 0.014 | 0 | 412 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706286
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Fish, salmon, baked or broiled (official name from the source)
- Français: Poisson, saumon, au four ou grillé (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Lachs, gebacken oder gegrillt (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, salmone, al forno o alla griglia (machine-translated, confirmed by a second independent pass)
- Español: Pescado, salmón, al horno o a la parrilla (machine-translated, confirmed by a second independent pass)
Related foods
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706286" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.