Fish, trout, rainbow, farmed, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 141 kcalEnergy
- 19.94 gProtein
- 6.18 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 fillet | Source field |
|---|---|---|---|
| Energy | 141 kcal | 111 kcal | 1008 Energy |
| Energy (kJ) | 589 kJ | 465 kJ | 1062 Energy |
| Protein | 19.94 g | 15.8 g | 1003 Protein |
| Fat | 6.18 g | 4.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.383 g | 1.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.979 g | 1.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.507 g | 1.2 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.047 g | 0.037 g | 1257 Fatty acids, total trans |
| Cholesterol | 59 mg | 47 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 51 mg | 40 mg | 1093 Sodium, Na |
| Potassium | 377 mg | 298 mg | 1092 Potassium, K |
| Calcium | 25 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 0.31 mg | 0.24 mg | 1089 Iron, Fe |
| Water | 73.8 g | 58.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 fillet | 79 g | 111 | 15.8 | 4.9 | 0 | 0 | 0 | 40 |
| 3 oz | 85 g | 120 | 16.9 | 5.3 | 0 | 0 | 0 | 43 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173717
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fish, trout, rainbow, farmed, raw (official name from the source)
- Français: Poisson, truite arc-en-ciel, d'élevage, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Regenbogenforelle, Zucht, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, trota iridea, d'allevamento, cruda (machine-translated, confirmed by a second independent pass)
- Español: Pescado, trucha arcoíris, de piscifactoría, cruda (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, tilapia, raw
- Fish, salmon, pink, raw
- Fish, cod, Atlantic, cooked, dry heat
- Fish, flatfish (flounder and sole species), raw
- Fish, whiting, mixed species, raw
- Fish, pompano, florida, raw
- Fish, sea bass, mixed species, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173717" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.