Fish, pompano, florida, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 164 kcalEnergy
- 18.48 gProtein
- 9.47 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 oz, boneless | Source field |
|---|---|---|---|
| Energy | 164 kcal | 46 kcal | 1008 Energy |
| Energy (kJ) | 686 kJ | 194 kJ | 1062 Energy |
| Protein | 18.48 g | 5.2 g | 1003 Protein |
| Fat | 9.47 g | 2.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.509 g | 0.99 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.586 g | 0.73 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.137 g | 0.32 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 50 mg | 14 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 65 mg | 18 mg | 1093 Sodium, Na |
| Potassium | 381 mg | 108 mg | 1092 Potassium, K |
| Calcium | 22 mg | 6.2 mg | 1087 Calcium, Ca |
| Iron | 0.6 mg | 0.17 mg | 1089 Iron, Fe |
| Water | 71.12 g | 20.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 46 | 5.2 | 2.7 | 0 | 0 | 0 | 18 |
| 1 fillet | 112 g | 184 | 20.7 | 10.6 | 0 | 0 | 0 | 73 |
| 3 oz | 85 g | 139 | 15.7 | 8 | 0 | 0 | 0 | 55 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173682
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fish, pompano, florida, raw (official name from the source)
- Français: Poisson, pompaneau de Floride, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Florida-Pompano, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, pompano della Florida, crudo (machine-translated, confirmed by a second independent pass)
- Español: Pescado, pámpano de Florida, crudo (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, tilapia, raw
- Fish, salmon, pink, raw
- Fish, cod, Atlantic, cooked, dry heat
- Fish, flatfish (flounder and sole species), raw
- Fish, whiting, mixed species, raw
- Fish, trout, rainbow, farmed, raw
- Fish, sea bass, mixed species, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173682" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.