Fish, flatfish (flounder and sole species), raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 70 kcalEnergy
- 12.41 gProtein
- 1.93 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 oz, boneless | Source field |
|---|---|---|---|
| Energy | 70 kcal | 20 kcal | 1008 Energy |
| Energy (kJ) | 294 kJ | 83 kJ | 1062 Energy |
| Protein | 12.41 g | 3.5 g | 1003 Protein |
| Fat | 1.93 g | 0.55 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.441 g | 0.13 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.535 g | 0.15 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.374 g | 0.11 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.011 g | 0.003 g | 1257 Fatty acids, total trans |
| Cholesterol | 45 mg | 13 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 296 mg | 84 mg | 1093 Sodium, Na |
| Potassium | 160 mg | 45 mg | 1092 Potassium, K |
| Calcium | 21 mg | 6 mg | 1087 Calcium, Ca |
| Iron | 0.18 mg | 0.05 mg | 1089 Iron, Fe |
| Water | 84.63 g | 24 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 20 | 3.5 | 0.55 | 0 | 0 | 0 | 84 |
| 1 fillet | 163 g | 114 | 20.2 | 3.1 | 0 | 0 | 0 | 482 |
| 3 oz | 85 g | 60 | 10.5 | 1.6 | 0 | 0 | 0 | 252 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174196
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fish, flatfish (flounder and sole species), raw (official name from the source)
- Français: Poisson, poissons plats (espèces de flet et de sole), crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Fisch, Plattfische (Flunder- und Seezungenarten), roh (machine-translated, confirmed by a second independent pass)
- Italiano: Pesce, pesci piatti (specie di passera e sogliola), crudi (machine-translated, confirmed by a second independent pass)
- Español: Pescado, peces planos (especies de platija y lenguado), crudos (machine-translated, confirmed by a second independent pass)
Related foods
- Fish, cod, Pacific, raw (may have been previously frozen)
- Fish, tilapia, raw
- Fish, salmon, pink, raw
- Fish, cod, Atlantic, cooked, dry heat
- Fish, whiting, mixed species, raw
- Fish, pompano, florida, raw
- Fish, trout, rainbow, farmed, raw
- Fish, sea bass, mixed species, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174196" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.