Lentils, from dried, fat added
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 166 kcalEnergy
- 8.38 gProtein
- 6.86 gFat
- 18.71 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 166 kcal | 307 kcal | 1008 Energy |
| Protein | 8.38 g | 15.5 g | 1003 Protein |
| Fat | 6.86 g | 12.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.919 g | 1.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.817 g | 5.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.661 g | 4.9 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 18.71 g | 34.6 g | 1005 Carbohydrate, by difference |
| Sugars | 1.67 g | 3.1 g | 2000 Total Sugars |
| Dietary fibre | 7.3 g | 13.5 g | 1079 Fiber, total dietary |
| Sodium | 218 mg | 403 mg | 1093 Sodium, Na |
| Potassium | 343 mg | 635 mg | 1092 Potassium, K |
| Calcium | 18 mg | 33 mg | 1087 Calcium, Ca |
| Iron | 3.1 mg | 5.7 mg | 1089 Iron, Fe |
| Water | 64.72 g | 120 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 185 g | 307 | 15.5 | 12.7 | 34.6 | 3.1 | 13.5 | 403 |
| 1 oz dry, yield after cooking | 72 g | 120 | 6 | 4.9 | 13.5 | 1.2 | 5.3 | 157 |
| Quantity not specified | 92 g | 153 | 7.7 | 6.3 | 17.2 | 1.5 | 6.7 | 201 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707424
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Lentils, from dried, fat added (official name from the source)
- Français: Lentilles, sèches, avec matière grasse ajoutée (machine-translated, confirmed by a second independent pass)
- Deutsch: Linsen, aus getrockneten, mit Fettzugabe (machine-translated, confirmed by a second independent pass)
- Italiano: Lenticchie, da secche, con grassi aggiunti (machine-translated, confirmed by a second independent pass)
- Español: Lentejas, de secas, con grasa añadida (machine-translated, confirmed by a second independent pass)
Related foods
- Black beans, from dried, fat added
- Pinto beans, from dried, fat added
- Kidney beans, from dried, fat added
- Black beans, from dried, no added fat
- White beans, from dried, fat added
- Pinto beans, from dried, no added fat
- Baked beans
- Refried beans
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707424" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.