Turkey, whole, meat only, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 115 kcalEnergy
- 22.64 gProtein
- 1.93 gFat
- 0.14 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 115 kcal | 130 kcal | 1008 Energy |
| Energy (kJ) | 479 kJ | 541 kJ | 1062 Energy |
| Protein | 22.64 g | 25.6 g | 1003 Protein |
| Fat | 1.93 g | 2.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.459 g | 0.52 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.477 g | 0.54 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.411 g | 0.46 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.007 g | 0.008 g | 1257 Fatty acids, total trans |
| Cholesterol | 67 mg | 76 mg | 1253 Cholesterol |
| Carbohydrate | 0.14 g | 0.16 g | 1005 Carbohydrate, by difference |
| Sugars | 0.07 g | 0.079 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 118 mg | 133 mg | 1093 Sodium, Na |
| Potassium | 235 mg | 266 mg | 1092 Potassium, K |
| Calcium | 11 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 0.86 mg | 0.97 mg | 1089 Iron, Fe |
| Water | 75.37 g | 85.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 130 | 25.6 | 2.2 | 0.16 | 0.079 | 0 | 133 |
| 1 bird | 5,002 g | 5,752 | 1,132 | 96.5 | 7 | 3.5 | 0 | 5,902 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171480
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Turkey, whole, meat only, raw (official name from the source)
- Français: Dinde, entière, viande seule, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Pute, ganz, nur Fleisch, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Tacchino, intero, solo carne, crudo (machine-translated, confirmed by a second independent pass)
- Español: Pavo, entero, solo carne, crudo (machine-translated, confirmed by a second independent pass)
Related foods
- Turkey breast, sliced, prepackaged
- Turkey, Ground, cooked
- Turkey, whole, meat only, cooked, roasted
- Turkey, all classes, light meat, cooked, roasted
- Turkey from whole, light meat, meat only, with added solution, cooked, roasted
- Turkey, whole, meat only, with added solution, roasted
- Turkey, whole, light meat, meat and skin, cooked, roasted
- Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171480" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.