Black beans with meat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 177 kcalEnergy
- 10.61 gProtein
- 6.81 gFat
- 19.06 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 177 kcal | 460 kcal | 1008 Energy |
| Protein | 10.61 g | 27.6 g | 1003 Protein |
| Fat | 6.81 g | 17.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.155 g | 3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.793 g | 7.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.403 g | 6.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 11 mg | 29 mg | 1253 Cholesterol |
| Carbohydrate | 19.06 g | 49.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0.36 g | 0.94 g | 2000 Total Sugars |
| Dietary fibre | 7 g | 18.2 g | 1079 Fiber, total dietary |
| Sodium | 275 mg | 715 mg | 1093 Sodium, Na |
| Potassium | 328 mg | 853 mg | 1092 Potassium, K |
| Calcium | 24 mg | 62 mg | 1087 Calcium, Ca |
| Iron | 1.95 mg | 5.1 mg | 1089 Iron, Fe |
| Water | 61.83 g | 161 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 260 g | 460 | 27.6 | 17.7 | 49.6 | 0.94 | 18.2 | 715 |
| Quantity not specified | 130 g | 230 | 13.8 | 8.9 | 24.8 | 0.47 | 9.1 | 358 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707366
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Black beans with meat (official name from the source)
- Français: Haricots noirs à la viande (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwarze Bohnen mit Fleisch (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli neri con carne (machine-translated, confirmed by a second independent pass)
- Español: Frijoles negros con carne (machine-translated, confirmed by a second independent pass)
Related foods
- Black beans, from dried, fat added
- Black beans, from dried, no added fat
- Black beans, from canned, fat added
- Pinto beans, from dried, fat added
- Kidney beans, from dried, fat added
- White beans, from dried, fat added
- Pinto beans, from dried, no added fat
- Baked beans
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707366" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.