Beans, snap, green, frozen, cooked, boiled, drained without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 28 kcalEnergy
- 1.49 gProtein
- 0.17 gFat
- 6.45 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 28 kcal | 38 kcal | 1008 Energy |
| Energy (kJ) | 117 kJ | 158 kJ | 1062 Energy |
| Protein | 1.49 g | 2 g | 1003 Protein |
| Fat | 0.17 g | 0.23 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.044 g | 0.059 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.008 g | 0.011 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.083 g | 0.11 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 6.45 g | 8.7 g | 1005 Carbohydrate, by difference |
| Sugars | 1.88 g | 2.5 g | 2000 Total Sugars |
| Dietary fibre | 3 g | 4 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 1.4 mg | 1093 Sodium, Na |
| Potassium | 159 mg | 215 mg | 1092 Potassium, K |
| Calcium | 42 mg | 57 mg | 1087 Calcium, Ca |
| Iron | 0.66 mg | 0.89 mg | 1089 Iron, Fe |
| Water | 91.42 g | 123 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 135 g | 38 | 2 | 0.23 | 8.7 | 2.5 | 4 | 1.4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169963
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beans, snap, green, frozen, cooked, boiled, drained without salt (official name from the source)
- Français: Haricots verts, surgelés, cuits, bouillis, égouttés sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Grüne Brechbohnen, tiefgekühlt, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Fagiolini verdi, surgelati, cotti, bolliti, sgocciolati senza sale (machine-translated, confirmed by a second independent pass)
- Español: Judías verdes, congeladas, cocidas, hervidas, escurridas sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, cooked, boiled, without salt
- Beans, black turtle, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, snap, green, canned, no salt added, drained solids
- Beans, black turtle, mature seeds, canned
- Beans, black, mature seeds, canned, low sodium
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169963" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.