Beans, black turtle, mature seeds, canned
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 91 kcalEnergy
- 6.03 gProtein
- 0.29 gFat
- 16.55 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 91 kcal | 218 kcal | 1008 Energy |
| Energy (kJ) | 380 kJ | 912 kJ | 1062 Energy |
| Protein | 6.03 g | 14.5 g | 1003 Protein |
| Fat | 0.29 g | 0.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.075 g | 0.18 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.025 g | 0.06 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.125 g | 0.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 16.55 g | 39.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0.23 g | 0.55 g | 2000 Total Sugars |
| Dietary fibre | 6.9 g | 16.6 g | 1079 Fiber, total dietary |
| Sodium | 384 mg | 922 mg | 1093 Sodium, Na |
| Potassium | 308 mg | 739 mg | 1092 Potassium, K |
| Calcium | 35 mg | 84 mg | 1087 Calcium, Ca |
| Iron | 1.9 mg | 4.6 mg | 1089 Iron, Fe |
| Water | 75.64 g | 182 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 218 | 14.5 | 0.7 | 39.7 | 0.55 | 16.6 | 922 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175188
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beans, black turtle, mature seeds, canned (official name from the source)
- Français: Haricots noirs (black turtle), graines mûres, en conserve (machine-translated, confirmed by a second independent pass)
- Deutsch: Schwarze Bohnen (Black Turtle), reife Samen, aus der Dose (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli neri (black turtle), semi maturi, in scatola (machine-translated, confirmed by a second independent pass)
- Español: Frijoles negros (black turtle), semillas maduras, en conserva (machine-translated, confirmed by a second independent pass)
Related foods
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, white, mature seeds, cooked, boiled, without salt
- Beans, black turtle, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, snap, green, canned, no salt added, drained solids
- Beans, black, mature seeds, canned, low sodium
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175188" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.