Beans, white, mature seeds, cooked, boiled, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 139 kcalEnergy
- 9.73 gProtein
- 0.35 gFat
- 25.09 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 139 kcal | 249 kcal | 1008 Energy |
| Energy (kJ) | 581 kJ | 1,040 kJ | 1062 Energy |
| Protein | 9.73 g | 17.4 g | 1003 Protein |
| Fat | 0.35 g | 0.63 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.091 g | 0.16 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.031 g | 0.055 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.152 g | 0.27 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 25.09 g | 44.9 g | 1005 Carbohydrate, by difference |
| Sugars | 0.34 g | 0.61 g | 2000 Total Sugars |
| Dietary fibre | 6.3 g | 11.3 g | 1079 Fiber, total dietary |
| Sodium | 6 mg | 11 mg | 1093 Sodium, Na |
| Potassium | 561 mg | 1,004 mg | 1092 Potassium, K |
| Calcium | 90 mg | 161 mg | 1087 Calcium, Ca |
| Iron | 3.7 mg | 6.6 mg | 1089 Iron, Fe |
| Water | 63.08 g | 113 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 179 g | 249 | 17.4 | 0.63 | 44.9 | 0.61 | 11.3 | 11 |
| 1 tbsp | 11.2 g | 16 | 1.1 | 0.039 | 2.8 | 0.038 | 0.71 | 0.67 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175203
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Legumes
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beans, white, mature seeds, cooked, boiled, without salt (official name from the source)
- Français: Haricots blancs, graines mûres, cuits, bouillis, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Weiße Bohnen, reife Samen, gegart, gekocht, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli bianchi, semi maturi, cotti, bolliti, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Alubias blancas, semillas maduras, cocidas, hervidas, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
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- Beans, black turtle, mature seeds, cooked, boiled, without salt
- Beans, pinto, mature seeds, cooked, boiled, without salt
- Beans, snap, green, canned, no salt added, drained solids
- Beans, black turtle, mature seeds, canned
- Beans, black, mature seeds, canned, low sodium
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175203" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.