Beef, ground, 80% lean meat / 20% fat, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 247.813 kcalEnergy
- 17.531 gProtein
- 19.44 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 247.813 kcal | 280 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 17.531 g | 19.8 g | 1003 Protein |
| Fat | 19.44 g | 22 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 6.845 g | 7.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.247 g | 8.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.485 g | 0.55 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.7 g | 0.79 g | 1257 Fatty acids, total trans |
| Cholesterol | 67.74 mg | 77 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sodium | 54.94 mg | 62 mg | 1093 Sodium, Na |
| Potassium | 273.3 mg | 309 mg | 1092 Potassium, K |
| Calcium | 6.889 mg | 7.8 mg | 1087 Calcium, Ca |
| Iron | 1.965 mg | 2.2 mg | 1089 Iron, Fe |
| Water | 62.82 g | 71 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 4 oz | 113 g | 280 | 19.8 | 22 | 0 | 62 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2514744
- Published
- 2023-04-20
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Beef, ground, 80% lean meat / 20% fat, raw (official name from the source)
- Français: Bœuf, haché, 80 % maigre / 20 % gras, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Hackfleisch, 80 % mager / 20 % Fett, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, macinato, 80% magro / 20% grasso, crudo (machine-translated, confirmed by a second independent pass)
- Español: Ternera, picada, 80 % magra / 20 % grasa, cruda (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Beef, ground, 80% lean meat / 20% fat, raw (fdc:174036, 254 kcal)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2514744" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.