Lamb, ground, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 241.727 kcalEnergy
- 17.463 gProtein
- 18.64 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 241.727 kcal | 69 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 17.463 g | 5 g | 1003 Protein |
| Fat | 18.64 g | 5.3 g | 1004 Total lipid (fat) |
| Cholesterol | 75.02 mg | 21 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sodium | 53.45 mg | 15 mg | 1093 Sodium, Na |
| Potassium | 272.1 mg | 77 mg | 1092 Potassium, K |
| Calcium | 6.575 mg | 1.9 mg | 1087 Calcium, Ca |
| Iron | 1.643 mg | 0.47 mg | 1089 Iron, Fe |
| Water | 63.29 g | 17.9 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 69 | 5 | 5.3 | 0 | 15 |
| 4 oz | 113 g | 273 | 19.7 | 21.1 | 0 | 60 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2727570
- Published
- 2025-04-24
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Lamb, ground, raw (official name from the source)
- Français: Agneau, haché, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Lamm, Hackfleisch, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Agnello, macinato, crudo (machine-translated, confirmed by a second independent pass)
- Español: Cordero, picado, crudo (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Lamb, ground, raw (fdc:174370, 282 kcal)
Related foods
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2727570" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.