Ham, sliced, restaurant
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 121 kcalEnergy
- 19.6 gProtein
- 3.68 gFat
- 2.36 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 121 kcal | 20 kcal | 1008 Energy |
| Energy (kJ) | 507 kJ | 82 kJ | 1062 Energy |
| Protein | 19.6 g | 3.2 g | 1003 Protein |
| Fat | 3.68 g | 0.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.25 g | 0.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.6 g | 0.26 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.675 g | 0.11 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.017 g | 0.003 g | 1257 Fatty acids, total trans |
| Carbohydrate | 2.36 g | 0.38 g | 1005 Carbohydrate, by difference |
| Sugars | 2.2 g | 0.36 g | 1063 Sugars, Total |
| Sodium | 1,030 mg | 167 mg | 1093 Sodium, Na |
| Potassium | 484 mg | 78 mg | 1092 Potassium, K |
| Calcium | 6 mg | 0.97 mg | 1087 Calcium, Ca |
| Iron | 0.86 mg | 0.14 mg | 1089 Iron, Fe |
| Water | 70.7 g | 11.5 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 1 slice | 16.2 g | 20 | 3.2 | 0.6 | 0.38 | 0.36 | 167 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:746952
- Published
- 2019-12-16
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Ham, sliced, restaurant (official name from the source)
- Français: Jambon, en tranches, restaurant (machine-translated, confirmed by a second independent pass)
- Deutsch: Schinken, in Scheiben, Restaurant (machine-translated, confirmed by a second independent pass)
- Italiano: Prosciutto, a fette, ristorante (machine-translated, confirmed by a second independent pass)
- Español: Jamón, en lonchas, restaurante (machine-translated, confirmed by a second independent pass)
Related foods
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
- Beef, ground, 80% lean meat / 20% fat, raw
- Lamb, ground, raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:746952" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.