Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 198 kcalEnergy
- 29.06 gProtein
- 9.11 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 198 kcal | 168 kcal | 1008 Energy |
| Energy (kJ) | 829 kJ | 705 kJ | 1062 Energy |
| Protein | 29.06 g | 24.7 g | 1003 Protein |
| Fat | 9.11 g | 7.7 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.435 g | 2.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.98 g | 3.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.504 g | 0.43 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.453 g | 0.39 g | 1257 Fatty acids, total trans |
| Cholesterol | 80 mg | 68 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 54 mg | 46 mg | 1093 Sodium, Na |
| Potassium | 299 mg | 254 mg | 1092 Potassium, K |
| Calcium | 13 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 2.59 mg | 2.2 mg | 1089 Iron, Fe |
| Water | 61.54 g | 52.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 168 | 24.7 | 7.7 | 0 | 0 | 0 | 46 |
| 1 steak | 235 g | 465 | 68.3 | 21.4 | 0 | 0 | 0 | 127 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173071
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (official name from the source)
- Français: Bœuf, longe, steak de faux-filet, désossé, avec bordure (lip-on), maigre séparable seulement, paré à 1/8" de gras, toutes catégories, cuit, grillé (machine-translated, confirmed by a second independent pass)
- Deutsch: Rind, Lende, Roastbeef-Steak (Strip Loin), ohne Knochen, mit Fettrand (lip-on), nur Muskelfleisch, auf 1/8" Fett pariert, alle Handelsklassen, gegart, gegrillt (machine-translated, confirmed by a second independent pass)
- Italiano: Manzo, lombata, bistecca di controfiletto, disossato, con bordo (lip-on), solo parte magra separabile, rifilato a 1/8" di grasso, tutte le categorie, cotto, alla griglia (machine-translated, confirmed by a second independent pass)
- Español: Ternera, lomo, filete de lomo bajo, deshuesada, con tapa (lip-on), solo magro separable, recortado a 1/8" de grasa, todas las categorías, cocinada, a la parrilla (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173071" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.